{"id":21869,"date":"2023-10-01T11:04:16","date_gmt":"2023-10-01T15:04:16","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?page_id=21869"},"modified":"2026-05-21T15:02:10","modified_gmt":"2026-05-21T19:02:10","slug":"bienvenue-sur-oserchanger","status":"publish","type":"page","link":"https:\/\/oserchanger.com\/blogue_2\/","title":{"rendered":"OSERChanger &#8211; Accueil"},"content":{"rendered":"<h1 style=\"\">Oser changer, c\u2019est choisir de grandir.\u2028<\/h1>\n<p style=\"\">Des ressources simples et concr\u00e8tes pour mieux vous comprendre, retrouver confiance et avancer \u00e0 votre rythme.\u2028<br data-start=\"936\" data-end=\"939\"\/><\/p>\n<p style=\"\"><em>Quand nous ne sommes plus en mesure de changer une situation, nous sommes mis au d\u00e9fi de nous changer nous-m\u00eames. <br data-start=\"785\" data-end=\"788\"\/>\u2014 Viktor E. Frankl<\/em><\/p>\n<p style=\"text-align: center;\">Commencer ici<\/p>\n<h2 id=\"tve-jump-19abbe619a6\">Choisissez votre premier pas<br \/><\/h2>\n<h3>1- R\u00e9fl\u00e9chir<\/h3>\n<p style=\"\">Articles pour comprendre ce que vous vivez :<br data-start=\"369\" data-end=\"372\"\/>stress, changement, estime de soi, relations, communication, l\u00e2cher-prise..\u2028<\/p>\n<h3>2- Agir<\/h3>\n<p>Deux ressources gratuites pour vous lancer :<br data-start=\"709\" data-end=\"712\"\/>un mini-guide avec <strong data-end=\"786\" data-start=\"731\">12 outils pour traverser activement les changements<\/strong><br data-start=\"786\" data-end=\"789\"\/>et un <strong data-end=\"821\" data-start=\"795\">cours en ligne gratuit<\/strong> pour relever les d\u00e9fis du quotidien.<\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/produitcoursreleverdefis\/\" target=\"_blank\"><strong data-end=\"1019\" data-start=\"989\">D\u00e9couvrir le cours gratuit<\/strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">&nbsp;\u2192<\/span><\/a><\/p>\n<h3>3- Approfondir<\/h3>\n<p>Un <strong data-end=\"1164\" data-start=\"1146\">parcours guid\u00e9<\/strong> et des <strong data-end=\"1182\" data-start=\"1172\">livres<\/strong> pour aller plus loin.<\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/nos-livres-2\/\" target=\"_blank\"><strong><\/strong> <\/a><\/p>\n<p><a href=\"#tve-jump-19abb8f849b\" jump-animation=\"smooth\">D\u00e9couvrir le parcours guid\u00e9 <span>\u2192<\/span><\/a><\/p>\n<h2 style=\"\">Commencez par ces lectures<\/h2>\n<h2 style=\"\"><span data-extra_key=\"\" data-option-inline=\"1\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/oserchanger.com\/blogue_2\/2023\/01\/18\/lacher-prise-moins-difficile\/&quot;,&quot;title&quot;:&quot;Vous voulez l\u00e2cher prise? Apprenez ces 2 habilet\u00e9s&quot;,&quot;data-css&quot;:&quot;tve-u-19ab74e3566&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-19ab74e3566\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/18\/lacher-prise-moins-difficile\/\" title=\"Vous voulez l\u00e2cher prise? Apprenez ces 2 habilet\u00e9s\">Vous voulez l\u00e2cher prise? Apprenez ces 2 habilet\u00e9s<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/18\/lacher-prise-moins-difficile\/\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Lire<\/span><\/span><\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"625\"><\/a><\/p>\n<p style=\"\"><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\">Marc Vachon, m.ps.<\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/&quot;,&quot;title&quot;:&quot;Comment changer de vie quand on n\u2019y arrive pas : 8 rep\u00e8res&quot;,&quot;data-css&quot;:&quot;tve-u-19b22cb94ba&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-19b22cb94ba\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/\" title=\"Comment changer de vie quand on n\u2019y arrive pas : 8 rep\u00e8res\">Comment changer de vie quand on n\u2019y arrive pas : 8 rep\u00e8res<\/a><\/span> <\/h2>\n<p>Vous voulez changer de vie mais quelque chose vous retient ? Ces 8 rep\u00e8res, issus de mes ann\u00e9es d\u2019accompagnement et de mon propre chemin de changement, vous aident \u00e0 comprendre ce qui bloque et \u00e0 commencer \u00e0 bouger.<\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/#more-625\"><\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Lire<\/span><\/span><\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/02\/intelligence-emotionnelle-en-5-grands-axes\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"625\"><\/a><\/p>\n<p style=\"\"><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\">Collaboration sp\u00e9ciale<\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/&quot;,&quot;title&quot;:&quot;Comment changer de vie quand on n\u2019y arrive pas : 8 rep\u00e8res&quot;,&quot;data-css&quot;:&quot;tve-u-19b22cb94ba&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-19b22cb94ba\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/02\/intelligence-emotionnelle-en-5-grands-axes\/\" title=\"Intelligence \u00e9motionnelle: ses 5 grandes composantes\">Intelligence \u00e9motionnelle: ses 5 grandes composantes<\/a><\/span> <\/h2>\n<p>L\u2019intelligence \u00e9motionnelle est un grand facteur de r\u00e9ussite, tant au plan personnel que professionnel. Qu&rsquo;est-ce que l\u2019intelligence \u00e9motionnelle? Quels sont ses composantes? Comment contribuent-elles \u00e0 la qualit\u00e9 de l\u2019exp\u00e9rience au travail et au d\u00e9veloppement du sentiment de r\u00e9ussite? <\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/02\/intelligence-emotionnelle-en-5-grands-axes\/#more-9590\"><\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/02\/intelligence-emotionnelle-en-5-grands-axes\/\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Lire<\/span><\/span><\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/2014\/08\/31\/analyse_transactionnelle\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"625\"><\/a><\/p>\n<p style=\"\"><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\">Marc Vachon, m.ps.<\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/oserchanger.com\/blogue_2\/2023\/10\/17\/changer-de-vie\/&quot;,&quot;title&quot;:&quot;Comment changer de vie quand on n\u2019y arrive pas : 8 rep\u00e8res&quot;,&quot;data-css&quot;:&quot;tve-u-19b22cb94ba&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-19b22cb94ba\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/2014\/08\/31\/analyse_transactionnelle\/\" title=\"L\u2019analyse transactionnelle pour am\u00e9liorer la communication\">L\u2019analyse transactionnelle pour am\u00e9liorer la communication<\/a><\/span> <\/h2>\n<p>Vous souhaitez mieux comprendre ce qui se joue ici et maintenant dans vos relations avec les autres? Je vous explique l&rsquo;analyse transactionnelle, qui propose des grilles de lecture pour comprendre les probl\u00e8mes relationnels et qui donne des moyens d&rsquo;intervention pour r\u00e9soudre ces probl\u00e8mes. <\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/2014\/08\/31\/analyse_transactionnelle\/#more-7436\"><\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/2014\/08\/31\/analyse_transactionnelle\/\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Lire<\/span><\/span><\/a><span><span>                    <\/span><\/span><span>Search<\/span><\/p>\n<p>Parcours guid\u00e9<\/p>\n<h2>Changer sa vie, pas \u00e0 pas<\/h2>\n<p style=\"text-align: left;\">Un parcours en ligne structur\u00e9 pour cr\u00e9er une vie plus \u00e9panouissante, sur les plans personnel et professionnel.<\/p>\n<ul>\n<li style=\"text-align: left;\">Faire le point sur votre vie.<\/li>\n<li style=\"text-align: left;\">Clarifier vos objectifs et votre plan d\u2019action.<\/li>\n<li style=\"text-align: left;\">Faire de vos \u00e9motions des alli\u00e9es.<\/li>\n<\/ul>\n<p><span><a href=\"https:\/\/oserchanger.com\/blogue_2\/cours-changer-sa-vie-evergreen\/\" target=\"_blank\"><img decoding=\"async\" alt=\"Cours en ligne Changer sa Vie\" data-id=\"33805\" width=\"422\" data-init-width=\"1536\" height=\"281\" data-init-height=\"1024\" title=\"Cours en ligne Changer sa Vie\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Changer-sa-Vie-Image-du-cours-2.jpg\" data-width=\"422\" data-height=\"281\" style=\"aspect-ratio: auto 1536 \/ 1024;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><\/p>\n<h2 style=\"\">Nos livres<\/h2>\n<p><span style=\"\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/nos-livres-2\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33721\" width=\"213\" data-init-width=\"1211\" height=\"266\" data-init-height=\"1513\" title=\"Couvert Oser changer profil\" loading=\"lazy\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Couvert-Oser-changer-profil-1.jpg\" data-width=\"213\" data-height=\"266\" style=\"aspect-ratio: auto 1211 \/ 1513;\" ml-d=\"0\" mt-d=\"-8.717000000000041\" center-v-d=\"false\" data-link-wrap=\"true\" center-h-d=\"false\"\/><\/a><\/span><span style=\"\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/nos-livres-2\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33719\" width=\"213\" data-init-width=\"1039\" height=\"266\" data-init-height=\"1513\" title=\"Couvert Lacher Prise perspective\" loading=\"lazy\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Couvert-Lacher-Prise-perspective.jpg\" data-width=\"213\" data-height=\"266\" style=\"aspect-ratio: auto 1039 \/ 1513;\" ml-d=\"0\" mt-d=\"-8.717000000000041\" center-v-d=\"false\" data-link-wrap=\"true\" center-h-d=\"false\"\/><\/a><\/span><span style=\"\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/nos-livres-2\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\u00catre Parents.\" data-id=\"33722\" width=\"213\" data-init-width=\"1121\" height=\"266\" data-init-height=\"1403\" title=\"Livre  E\u0302tre Parents\" loading=\"lazy\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Couvert-Etre-Parents.jpg\" data-width=\"213\" data-height=\"266\" style=\"aspect-ratio: auto 1121 \/ 1403;\" ml-d=\"0\" mt-d=\"-8.717000000000041\" center-v-d=\"false\" data-link-wrap=\"true\" center-h-d=\"false\"\/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Ils et elles en parlent<\/strong><\/h2>\n<p><em>\u00ab Merci pour vos articles toujours tr\u00e8s accessibles et si proche de nos besoins. Cela permet de mieux vivre au quotidien, prendre du recul et faire des changements pour nous et notre entourage. \u00bb<\/em>&nbsp;<em>Sophie<\/em><\/p>\n<p><em><span>\u00ab Merci infiniment pour toutes ces explications pr\u00e9cises et approfondies. \u00c7a fait longtemps que je d\u00e9sirais enfin comprendre les choix que l\u2019on fait pourquoi, comment cela se fait. \u00c7a met du baume au c\u0153ur. MERCI pour cette g\u00e9n\u00e9rosit\u00e9. \u00bb&nbsp;<\/span><span><em>\u00c9velyne<\/em><\/span><\/em><\/p>\n<p><em><span>\u00ab J\u2019ai d\u00e9couvert OSERChanger apr\u00e8s un burn-out, en pleine introspection. Vos textes m\u2019ont aid\u00e9e \u00e0 me recentrer, \u00e0 retrouver qui je suis vraiment et \u00e0 quitter le costume que je m\u2019\u00e9tais fabriqu\u00e9 pour \u201cr\u00e9ussir\u201d. Je vous recommande souvent \u00e0 mes ami(e)s. Merci de m\u2019aider \u00e0 avancer. \u00bb V\u00e9ro<\/span><span><em><\/em><\/span><\/em><\/p>\n<h3 style=\"\">\u00c0 propos de nous<\/h3>\n<p data-end=\"378\" data-start=\"112\" style=\"\">Nous sommes <strong data-end=\"140\" data-start=\"124\">Marie B\u00e9rub\u00e9<\/strong> et <strong data-end=\"159\" data-start=\"144\">Marc Vachon<\/strong>, tous deux form\u00e9s en <strong data-end=\"205\" data-start=\"181\">psychologie clinique<\/strong> (Universit\u00e9 Laval).<br data-start=\"225\" data-end=\"228\"\/>Apr\u00e8s une longue pratique comme enseignants, consultants, conf\u00e9renciers et auteurs, nous sommes aujourd\u2019hui <strong data-end=\"377\" data-start=\"336\">\u00e0 la retraite de la pratique clinique<\/strong>.<\/p>\n<p data-end=\"761\" data-start=\"380\" style=\"\">Avec OSERChanger, en ligne depuis <strong data-end=\"422\" data-start=\"414\">2001<\/strong>, nous continuons de partager des rep\u00e8res simples et nuanc\u00e9s pour <strong data-end=\"511\" data-start=\"488\">mieux se comprendre<\/strong>, <strong data-end=\"542\" data-start=\"513\">traverser les changements<\/strong> et <strong data-end=\"573\" data-start=\"546\">poser des gestes justes<\/strong>, \u00e0 son rythme.<\/p>\n<p data-end=\"761\" data-start=\"380\" style=\"\">Nos contenus sont des outils d\u2019<strong data-end=\"637\" data-start=\"622\">information<\/strong> et d\u2019<strong data-end=\"666\" data-start=\"643\">auto-accompagnement<\/strong> : ils ne remplacent pas une psychoth\u00e9rapie, mais peuvent vous aider \u00e0 avancer plus lucidement.<\/p>\n<p data-end=\"833\" data-start=\"763\" style=\"\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/a-propos-de-marie-berube-et-marc-vachon\/\" target=\"_blank\">En savoir plus sur notre parcours \u2192 <\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/OserChanger\/\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"fb\" data-id=\"icon-facebook\"><span style=\"\"><\/span><\/a><a href=\"https:\/\/www.youtube.com\/c\/marcvachon\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"yt\" data-id=\"icon-youtube\"><span style=\"\"><\/span><\/a><a href=\"https:\/\/ca.linkedin.com\/in\/marc-vachon-m-ps-10988311\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"in\" data-id=\"icon-linkedin\"><span style=\"\"><\/span><\/a><a href=\"\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"ig\" data-id=\"icon-instagram\"><span style=\"\"><\/span><\/a><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"19778\" width=\"410\" data-init-width=\"1024\" height=\"282\" data-init-height=\"703\" title=\"Marie &amp; Marc\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marie-Marc.jpg\" data-width=\"410\" data-height=\"282\" style=\"aspect-ratio: auto 1024 \/ 703;\" loading=\"lazy\"\/><\/span><\/p>\n<p style=\"text-align: center;\">Marie B\u00e9rub\u00e9 &amp; Marc Vachon<\/p>\n<h3 style=\"text-align: center;\">Restez en lien avec OSERChanger<\/h3>\n<p style=\"text-align: center;\"><span>Recevez nos articles, outils et ressources dans votre bo\u00eete de courriel<\/span><\/p>\n<p style=\"text-align: center;\">D\u00e9sinscription en un clic. Pas de spam, jamais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oser changer, c\u2019est choisir de grandir.\u2028 Des ressources simples et concr\u00e8tes pour mieux vous comprendre, retrouver confiance et avancer \u00e0 votre rythme.\u2028 Quand nous ne sommes plus en mesure de changer une situation, nous sommes mis au d\u00e9fi de nous changer nous-m\u00eames. \u2014 Viktor E. Frankl Commencer ici Choisissez votre premier pas 1- R\u00e9fl\u00e9chir Articles [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16581,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"97586db18486120f647d7ae0e06e646d","_tve_header":"24562","_tve_footer":"33433"},"class_list":["post-21869","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OSERChanger - Accueil - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"OSERChanger vous pr\u00e9sente les meilleures strat\u00e9gies de la psychologie pour la transformation personnelle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oserchanger.com\/blogue_2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OSERChanger - Accueil - OSERChanger.com\" \/>\n<meta property=\"og:description\" content=\"OSERChanger vous pr\u00e9sente les meilleures strat\u00e9gies de la psychologie pour la transformation personnelle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oserchanger.com\/blogue_2\/\" \/>\n<meta property=\"og:site_name\" content=\"OSERChanger.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OserChanger\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T19:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/En-t\u00eate-1200-e1502733264302.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@marcvachon\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\",\"name\":\"OSERChanger - Accueil - OSERChanger.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/En-t\u00eate-1200-e1502733264302.jpg\",\"datePublished\":\"2023-10-01T15:04:16+00:00\",\"dateModified\":\"2026-05-21T19:02:10+00:00\",\"description\":\"OSERChanger vous pr\u00e9sente les meilleures strat\u00e9gies de la psychologie pour la transformation personnelle.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/En-t\u00eate-1200-e1502733264302.jpg\",\"contentUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/En-t\u00eate-1200-e1502733264302.jpg\",\"width\":1024,\"height\":683,\"caption\":\"OSERChanger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OSERChanger &#8211; 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