{"id":33697,"date":"2026-04-28T11:51:49","date_gmt":"2026-04-28T15:51:49","guid":{"rendered":"https:\/\/oserchanger.com\/blogue_2\/?page_id=33697"},"modified":"2026-04-28T11:57:21","modified_gmt":"2026-04-28T15:57:21","slug":"lire-lintroduction-lacher-prise","status":"publish","type":"page","link":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/","title":{"rendered":"Lire l&rsquo;introduction &#8211; L\u00e2cher Prise"},"content":{"rendered":"<h2>\u200bIntroduction<\/h2>\n<h3>Un extrait du livre pour voir si ce chemin vous parle vraiment.<\/h3>\n<p>\u200b\u00ab Tout philosophe vous dira qu\u2019aujourd\u2019hui est le demain pour lequel vous vous en faisiez hier. \u00bb<br \/>\u2014 David Baird<\/p>\n<p>L\u2019id\u00e9e de cet ouvrage s\u2019est impos\u00e9e \u00e0 nous apr\u00e8s une tr\u00e8s longue incubation.<\/p>\n<p>Une petite m\u00e9saventure lors de notre premier s\u00e9jour au Nicaragua nous avait donn\u00e9 l\u2019occasion de donner un sens \u00e0 une d\u00e9ception : \u00e9crire un article sur le l\u00e2cher-prise en exp\u00e9rimentant sa d\u00e9marche.<\/p>\n<p>Cette anecdote fera d\u2019ailleurs l\u2019objet du premier chapitre. Pour vous, elle constituera une entr\u00e9e concr\u00e8te dans ce que nous d\u00e9velopperons par la suite.<\/p>\n<p>Ce texte, d\u2019abord publi\u00e9 dans le magazine Travail et Sant\u00e9, a ensuite \u00e9t\u00e9 repris sur notre site.<\/p>\n<p>Depuis, il figure en t\u00eate de notre palmar\u00e8s parmi pr\u00e8s de deux cents articles consult\u00e9s quotidiennement.<\/p>\n<p>Il est lu et partag\u00e9 des dizaines de milliers de fois chaque ann\u00e9e.<\/p>\n<p>Ce succ\u00e8s nous a toujours touch\u00e9s.<\/p>\n<p>Il r\u00e9v\u00e8le un besoin r\u00e9el : celui de comprendre comment l\u00e2cher prise, concr\u00e8tement.<\/p>\n<p>La n\u00e9cessit\u00e9 d\u2019\u00e9crire ce livre s\u2019est peu \u00e0 peu impos\u00e9e.<\/p>\n<p>Nous avons choisi de le r\u00e9diger ailleurs, loin de l\u2019hiver canadien et des distractions du quotidien.<\/p>\n<p>D\u2019abord en Espagne, puis en Martinique, nous nous sommes install\u00e9s avec une discipline simple : \u00e9crire, chaque jour.<\/p>\n<p>C\u2019est ainsi que ce livre a pris forme.<\/p>\n<h3>Aper\u00e7u<\/h3>\n<p>Si l\u00e2cher prise \u2014 d\u00e9crocher, tourner la page, pardonner \u2014 \u00e9tait simple, vous le feriez naturellement.<\/p>\n<p>Vous savez d\u00e9j\u00e0 que votre combat est \u00e9puisant, parfois inutile.<\/p>\n<p>Mais vous vous heurtez \u00e0 un obstacle qui semble incontournable : vos obsessions.<\/p>\n<p>Pourquoi ?<\/p>\n<p>Parce que vous tentez souvent de r\u00e9soudre le probl\u00e8me avec la m\u00eame fa\u00e7on de penser qui l\u2019a cr\u00e9\u00e9.<\/p>\n<h3>Comprendre ce qui bloque<\/h3>\n<p>Dans la premi\u00e8re partie de ce livre, vous prendrez conscience des facteurs qui nourrissent votre difficult\u00e9 \u00e0 l\u00e2cher prise.<\/p>\n<p>Vous explorerez les \u00e9l\u00e9ments de votre histoire qui ont fa\u00e7onn\u00e9 votre mani\u00e8re d\u2019aborder la vie :<\/p>\n<ul>\n<li>votre \u00e9ducation<\/li>\n<li>votre d\u00e9veloppement personnel<\/li>\n<li>certains traits de votre temp\u00e9rament<\/li>\n<\/ul>\n<p tve-droppable\"\"=\"\">Vous verrez comment :<\/p>\n<ul>\n<li tve-droppable\"\"=\"\">penser constamment \u00e0 un probl\u00e8me l\u2019amplifie<\/li>\n<li tve-droppable\"\"=\"\">r\u00e9p\u00e9ter votre malheur le renforce<\/li>\n<li tve-droppable\"\"=\"\">certaines croyances entretiennent la souffrance<\/li>\n<\/ul>\n<p \"=\"\"Vous d\u00e9couvrirez aussi comment certaines attentes ou r\u00e8gles personnelles peuvent devenir paralysantes.\/pp \"=\"\">Cette prise de conscience est un point de d\u00e9part essentiel.<\/p>\n<h3 \"=\"\"Se pr\u00e9parer \u00e0 l\u00e2cher prise\/h3p \"=\"\">Dans la seconde partie, nous abordons le travail concret du l\u00e2cher-prise.<\/p>\n<p \"=\"\"Le corps joue ici un r\u00f4le central.\/pp \"=\"\">Les \u00e9motions, m\u00eame difficiles, sont des signaux utiles.<\/p>\n<p \"=\"\"Elles invitent \u00e0 comprendre, \u00e0 ajuster, \u00e0 se prot\u00e9ger.\/pp \"=\"\">Vous apprendrez notamment :<\/p>\n<ul>\n<li \"=\"\"\u00e0 accueillir vos \u00e9motions plut\u00f4t que les fuir\/lili \"=\"\">\u00e0 distinguer entre partager et ruminer<\/li>\n<li \"=\"\"\u00e0 choisir les bonnes personnes pour vous accompagnerbrbr\/li\/ulp \"=\"\" =\"\"=\"\">Nous clarifierons aussi ce que le l\u00e2cher-prise n\u2019est pas, afin de faciliter l\u2019\u00e9tape suivante : l\u2019acceptation.<br \/>\n<h3 \"=\"\" =\"\"=\"\"Le processus du l\u00e2cher-prise\/h3p \"=\"\" =\"\"=\"\">Dans la troisi\u00e8me partie, vous d\u00e9couvrirez que le l\u00e2cher-prise n\u2019est pas un instant magique.<\/p>\n<p \"=\"\" =\"\"=\"\"C\u2019est un processus.\/pp \"=\"\" =\"\"=\"\">Un encha\u00eenement d\u2019\u00e9tapes qui, avec le temps, deviennent un r\u00e9flexe.<\/p>\n<p \"=\"\" =\"\"=\"\"\u00c0 l\u2019aide de t\u00e9moignages et d\u2019exemples, vous verrez comment ce changement peut s\u2019int\u00e9grer concr\u00e8tement dans votre vie.\/ph3 \"=\"\" =\"\"=\"\">Des outils pour avancer<\/p>\n<\/h3>\n<p \"=\"\" =\"\"=\"\"Enfin, dans la derni\u00e8re partie, nous vous proposerons des outils pratiques pour d\u00e9velopper cette capacit\u00e9.\/pp \"=\"\" =\"\"=\"\">Vous y trouverez :<\/p>\n<ul>\n<li \"=\"\" =\"\"=\"\"des strat\u00e9gies cognitives\/lili \"=\"\" =\"\"=\"\">des pistes de r\u00e9flexion<\/li>\n<li \"=\"\" =\"\"=\"\"des approches plus globales comme la m\u00e9ditation ou la gratitude\/li\/ulp \"=\"\" =\"\"=\"\">Aucune m\u00e9thode unique ne convient \u00e0 toutes les situations.\n<p \"=\"\" =\"\"=\"\"C\u2019est pourquoi nous vous invitons \u00e0 explorer diff\u00e9rentes voies.\/ph3 \"=\"\" =\"\"=\"\">Aller jusqu\u2019au pardon<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/h3>\n<p \"=\"\" =\"\"=\"\"En conclusion, nous aborderons le pardon.\/pp \"=\"\" =\"\"=\"\">Une forme avanc\u00e9e de l\u00e2cher-prise.<\/p>\n<p \"=\"\" =\"\"=\"\"Parfois exigeante. Souvent lib\u00e9ratrice.\/pp \"=\"\" =\"\"=\"\">Vous verrez qu\u2019il est possible d\u2019y parvenir.<\/p>\n<p \"=\"\" =\"\"=\"\"Et que ce chemin, bien qu\u2019exigeant, transforme profond\u00e9ment.\/ph3 \"=\"\" =\"\"=\"\">Une invitation<\/p>\n<p \"=\"\" =\"\"=\"\"Nous vous invitons \u00e0 entreprendre ce voyage avec nous.\/pp \"=\"\" =\"\"=\"\" style=\"\">\u00c0 d\u00e9poser les armes.<\/p>\n<p \"=\"\" =\"\"=\"\" style=\"\"\u00c0 prendre du recul.\/pp \"=\"\" =\"\"=\"\" style=\"\">\u00c0 ouvrir de nouveaux horizons.<\/p>\n<h3 style=\"text-align: center;\">Continuer le chemin&nbsp;<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u200bIntroduction Un extrait du livre pour voir si ce chemin vous parle vraiment. \u200b\u00ab Tout philosophe vous dira qu\u2019aujourd\u2019hui est le demain pour lequel vous vous en faisiez hier. \u00bb\u2014 David Baird L\u2019id\u00e9e de cet ouvrage s\u2019est impos\u00e9e \u00e0 nous apr\u00e8s une tr\u00e8s longue incubation. Une petite m\u00e9saventure lors de notre premier s\u00e9jour au Nicaragua [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":33684,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section tve-height-update\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-69f0d31ba63c44\"><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\">Introduction<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\">Un extrait du livre pour voir si ce chemin vous parle vraiment.<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-69f0d31ba63ca0\">\u00ab Tout philosophe vous dira qu\u2019aujourd\u2019hui est le demain pour lequel vous vous en faisiez hier. \u00bb<br>\u2014 David Baird<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">L\u2019id\u00e9e de cet ouvrage s\u2019est impos\u00e9e \u00e0 nous apr\u00e8s une tr\u00e8s longue incubation.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Une petite m\u00e9saventure lors de notre premier s\u00e9jour au Nicaragua nous avait donn\u00e9 l\u2019occasion de donner un sens \u00e0 une d\u00e9ception : \u00e9crire un article sur le l\u00e2cher-prise en exp\u00e9rimentant sa d\u00e9marche.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Cette anecdote fera d\u2019ailleurs l\u2019objet du premier chapitre. Pour vous, elle constituera une entr\u00e9e concr\u00e8te dans ce que nous d\u00e9velopperons par la suite.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Ce texte, d\u2019abord publi\u00e9 dans le magazine Travail et Sant\u00e9, a ensuite \u00e9t\u00e9 repris sur notre site.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Depuis, il figure en t\u00eate de notre palmar\u00e8s parmi pr\u00e8s de deux cents articles consult\u00e9s quotidiennement.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Il est lu et partag\u00e9 des dizaines de milliers de fois chaque ann\u00e9e.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Ce succ\u00e8s nous a toujours touch\u00e9s.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Il r\u00e9v\u00e8le un besoin r\u00e9el : celui de comprendre comment l\u00e2cher prise, concr\u00e8tement.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">La n\u00e9cessit\u00e9 d\u2019\u00e9crire ce livre s\u2019est peu \u00e0 peu impos\u00e9e.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">Nous avons choisi de le r\u00e9diger ailleurs, loin de l\u2019hiver canadien et des distractions du quotidien.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">D\u2019abord en Espagne, puis en Martinique, nous nous sommes install\u00e9s avec une discipline simple : \u00e9crire, chaque jour.<\/p><p data-css=\"tve-u-69f0d31ba63ca0\">C\u2019est ainsi que ce livre a pris forme.<\/p><h3 class=\"\">Aper\u00e7u<\/h3><p>Si l\u00e2cher prise \u2014 d\u00e9crocher, tourner la page, pardonner \u2014 \u00e9tait simple, vous le feriez naturellement.<\/p><p>Vous savez d\u00e9j\u00e0 que votre combat est \u00e9puisant, parfois inutile.<\/p><p>Mais vous vous heurtez \u00e0 un obstacle qui semble incontournable : vos obsessions.<\/p><p>Pourquoi ?<\/p><p>Parce que vous tentez souvent de r\u00e9soudre le probl\u00e8me avec la m\u00eame fa\u00e7on de penser qui l\u2019a cr\u00e9\u00e9.<\/p><h3 class=\"\">Comprendre ce qui bloque<\/h3><p>Dans la premi\u00e8re partie de ce livre, vous prendrez conscience des facteurs qui nourrissent votre difficult\u00e9 \u00e0 l\u00e2cher prise.<\/p><p>Vous explorerez les \u00e9l\u00e9ments de votre histoire qui ont fa\u00e7onn\u00e9 votre mani\u00e8re d\u2019aborder la vie :<\/p><ul><li class=\"\">votre \u00e9ducation<\/li><li class=\"\">votre d\u00e9veloppement personnel<\/li><li class=\"\">certains traits de votre temp\u00e9rament<\/li><\/ul><p class=\" class=\" tve-droppable\"\"=\"\">Vous verrez comment :<\/p><ul><li class=\" class=\" tve-droppable\"\"=\"\">penser constamment \u00e0 un probl\u00e8me l\u2019amplifie<\/li><li class=\" class=\" tve-droppable\"\"=\"\">r\u00e9p\u00e9ter votre malheur le renforce<\/li><li class=\" class=\" tve-droppable\"\"=\"\">certaines croyances entretiennent la souffrance<br><\/li><\/ul><p \"=\"\" class=\" class=\">Vous d\u00e9couvrirez aussi comment certaines attentes ou r\u00e8gles personnelles peuvent devenir paralysantes.<\/p><p \"=\"\" class=\" class=\">Cette prise de conscience est un point de d\u00e9part essentiel.<\/p><h3 \"=\"\" class=\"class=\">Se pr\u00e9parer \u00e0 l\u00e2cher prise<\/h3><p \"=\"\" class=\" class=\">Dans la seconde partie, nous abordons le travail concret du l\u00e2cher-prise.<\/p><p \"=\"\" class=\" class=\">Le corps joue ici un r\u00f4le central.<\/p><p \"=\"\" class=\" class=\">Les \u00e9motions, m\u00eame difficiles, sont des signaux utiles.<\/p><p \"=\"\" class=\" class=\">Elles invitent \u00e0 comprendre, \u00e0 ajuster, \u00e0 se prot\u00e9ger.<\/p><p \"=\"\" class=\" class=\">Vous apprendrez notamment :<\/p><ul><li \"=\"\" class=\" class=\">\u00e0 accueillir vos \u00e9motions plut\u00f4t que les fuir<\/li><li \"=\"\" class=\" class=\">\u00e0 distinguer entre partager et ruminer<\/li><li \"=\"\" class=\" class=\">\u00e0 choisir les bonnes personnes pour vous accompagner<br><br><\/li><\/ul><p \"=\"\" =\"\"=\"\" class=\" \">Nous clarifierons aussi ce que le l\u00e2cher-prise n\u2019est pas, afin de faciliter l\u2019\u00e9tape suivante : l\u2019acceptation.<\/p><h3 \"=\"\" =\"\"=\"\" class=\"\">Le processus du l\u00e2cher-prise<\/h3><p \"=\"\" =\"\"=\"\" class=\" \">Dans la troisi\u00e8me partie, vous d\u00e9couvrirez que le l\u00e2cher-prise n\u2019est pas un instant magique.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">C\u2019est un processus.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">Un encha\u00eenement d\u2019\u00e9tapes qui, avec le temps, deviennent un r\u00e9flexe.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">\u00c0 l\u2019aide de t\u00e9moignages et d\u2019exemples, vous verrez comment ce changement peut s\u2019int\u00e9grer concr\u00e8tement dans votre vie.<\/p><h3 \"=\"\" =\"\"=\"\" class=\"\">Des outils pour avancer<\/h3><p \"=\"\" =\"\"=\"\" class=\" \">Enfin, dans la derni\u00e8re partie, nous vous proposerons des outils pratiques pour d\u00e9velopper cette capacit\u00e9.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">Vous y trouverez :<\/p><ul><li \"=\"\" =\"\"=\"\" class=\" \">des strat\u00e9gies cognitives<\/li><li \"=\"\" =\"\"=\"\" class=\" \">des pistes de r\u00e9flexion<\/li><li \"=\"\" =\"\"=\"\" class=\" \">des approches plus globales comme la m\u00e9ditation ou la gratitude<\/li><\/ul><p \"=\"\" =\"\"=\"\" class=\" \">Aucune m\u00e9thode unique ne convient \u00e0 toutes les situations.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">C\u2019est pourquoi nous vous invitons \u00e0 explorer diff\u00e9rentes voies.<\/p><h3 \"=\"\" =\"\"=\"\" class=\"\">Aller jusqu\u2019au pardon<\/h3><p \"=\"\" =\"\"=\"\" class=\" \">En conclusion, nous aborderons le pardon.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">Une forme avanc\u00e9e de l\u00e2cher-prise.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">Parfois exigeante. Souvent lib\u00e9ratrice.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">Vous verrez qu\u2019il est possible d\u2019y parvenir.<\/p><p \"=\"\" =\"\"=\"\" class=\" \">Et que ce chemin, bien qu\u2019exigeant, transforme profond\u00e9ment.<\/p><h3 \"=\"\" =\"\"=\"\" class=\"\">Une invitation<\/h3><p \"=\"\" =\"\"=\"\" class=\" \">Nous vous invitons \u00e0 entreprendre ce voyage avec nous.<\/p><p \"=\"\" =\"\"=\"\" class=\" \" style=\"\" data-css=\"tve-u-19dd4c99bbc\">\u00c0 d\u00e9poser les armes.<\/p><p \"=\"\" =\"\"=\"\" class=\" \" style=\"\" data-css=\"tve-u-19dd4c99bbe\">\u00c0 prendre du recul.<\/p><p \"=\"\" =\"\"=\"\" class=\" \" style=\"\" data-css=\"tve-u-19dd4c99bc0\">\u00c0 ouvrir de nouveaux horizons.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section thrv-lp-block\" data-inherit-lp-settings=\"1\" tcb-template-name=\"CTA 04\" tcb-template-id=\"5efc64bc4927cf5d0366026a\" data-keep-css_id=\"1\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-lire-le-chapitre-1-oser-changer-form-69f0d3&quot;}__TCB_FORM__\" data-css=\"tve-u-69f0d31ba63e52\"><div class=\"tve-page-section-out\"><\/div><div class=\"tve-page-section-in tve_empty_dropzone  \"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1037.99666;\" data-css=\"tve-u-69f0d31ba63e77\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-69f0d31ba63e97\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-69f0d31ba63eb3\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-69f0d31ba63ed7\" style=\"\"><h3 class=\"\" data-css=\"tve-u-69f0d31ba63ef9\" style=\"text-align: center;\">Continuer le chemin&nbsp;<\/h3><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-69f0d31ba63f32\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-69f0d31ba63f58\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon tcb-flip\" data-button-style=\"btn-tpl-58414\" data-css=\"tve-u-69f0d31ba63f72\" style=\"\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62a5f\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62a5f\":{\"val\":\"hsla(var(--tcb-main-master-h, 210), var(--tcb-main-master-s, 77%), var(--tcb-main-master-l, 54%), 1)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"62a5f\":{\"val\":\"rgb(19, 114, 211)\",\"hsl\":{\"h\":210,\"s\":0.83,\"l\":0.45}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t\n\t<a href=\"https:\/\/oserchanger.com\/blogue_2\/produit\/comment-lacher-prise-format-papier\/\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\" style=\"\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-icon-display\" data-css=\"tve-u-69f0d31ba63f90\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 448 512\" data-id=\"icon-long-arrow-right-light\" data-name=\"\">\n            <path d=\"M311.03 131.515l-7.071 7.07c-4.686 4.686-4.686 12.284 0 16.971L387.887 239H12c-6.627 0-12 5.373-12 12v10c0 6.627 5.373 12 12 12h375.887l-83.928 83.444c-4.686 4.686-4.686 12.284 0 16.971l7.071 7.07c4.686 4.686 12.284 4.686 16.97 0l116.485-116c4.686-4.686 4.686-12.284 0-16.971L328 131.515c-4.686-4.687-12.284-4.687-16.97 0z\"><\/path>\n        <\/svg><\/div>\n<\/span>\n\n\t\t<span class=\"tcb-button-texts\" style=\"\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\">D\u00e9couvrir le livre complet<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"thrive-group-edit-config\" style=\"display: none !important\">__CONFIG_group_edit__{}__CONFIG_group_edit__<\/div><div class=\"thrive-local-colors-config\" style=\"display: none !important\">__CONFIG_local_colors__{\"colors\":{},\"gradients\":{}}__CONFIG_local_colors__<\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-69f0d31ba63c44\"] { min-width: auto; }:not(#tve) [data-css=\"tve-u-69f0d31ba63ca0\"] { font-size: 17px !important; }[data-css=\"tve-u-69f0d31ba63f72\"] .tcb-button-link { border-radius: 184px; overflow: hidden; letter-spacing: var(--tve-letter-spacing,2px); background-color: var(--tcb-local-color-62a5f) !important; padding: 6px 6px 6px 24px !important; background-image: none !important; }:not(#tve) [data-css=\"tve-u-69f0d31ba63f72\"] .tcb-button-link span { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); }[data-css=\"tve-u-69f0d31ba63f72\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-letter-spacing: 2px; --tve-font-size: 14px; --tcb-local-color-44635: rgb(19,114,211); float: left; z-index: 3; position: relative; --tcb-local-color-62a5f: hsla(var(--tcb-main-master-h,210),var(--tcb-main-master-s,77%),var(--tcb-main-master-l,54%),1) !important; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; --tve-alignment: left; }:not(#tve) [data-css=\"tve-u-69f0d31ba63f72\"] .tcb-button-link { font-size: var(--tve-font-size,14px) !important; }:not(#tve) [data-css=\"tve-u-69f0d31ba63f72\"]:hover .tcb-button-link { background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; background-color: var(--tcb-local-color-62a5f) !important; }[data-css=\"tve-u-69f0d31ba63f90\"] { border-radius: 164px; overflow: hidden; padding: 15px !important; background-color: rgba(255, 255, 255, 0.12) !important; }[data-css=\"tve-u-69f0d31ba63ed7\"] { margin-bottom: 20px !important; }[data-css=\"tve-u-69f0d31ba63e97\"] { padding: 30px !important; }[data-css=\"tve-u-69f0d31ba63eb3\"] { max-width: 43.8%; }[data-css=\"tve-u-69f0d31ba63f32\"] { max-width: 56.2%; }[data-css=\"tve-u-69f0d31ba63e77\"] { border: 2px solid rgb(238, 238, 238); border-radius: 10px; overflow: hidden; background-image: linear-gradient(var(--tcb-color-4),var(--tcb-color-4)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(var(--tcb-color-4),var(--tcb-color-4)) !important; --background-size: auto auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-color-4),var$(--tcb-color-4)) !important; }[data-css=\"tve-u-69f0d31ba63f58\"]::after { clear: both; }:not(#tve) [data-css=\"tve-u-69f0d31ba63ef9\"] { padding-top: 0px !important; margin-top: 0px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-69f0d31ba63e52\"] { margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-19dd4c99bbc\"] { line-height: 0.6em !important; }:not(#tve) [data-css=\"tve-u-19dd4c99bbe\"] { line-height: 0.6em !important; }:not(#tve) [data-css=\"tve-u-19dd4c99bc0\"] { line-height: 0.6em !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-69f0d31ba63f72\"] .tcb-button-link { font-size: var(--tve-font-size,14px) !important; }[data-css=\"tve-u-69f0d31ba63f72\"] { --tve-font-size: 14px; }}@media (max-width: 767px){[data-css=\"tve-u-69f0d31ba63f72\"] .tcb-button-link { padding-left: 22px !important; }[data-css=\"tve-u-69f0d31ba63f72\"] { float: left; z-index: 3; position: relative; min-width: 0px !important; margin-top: 20px !important; margin-bottom: 0px !important; --tve-font-size: 14px; }[data-css=\"tve-u-69f0d31ba63f58\"]::after { clear: both; }[data-css=\"tve-u-69f0d31ba63ed7\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-69f0d31ba63e97\"] { padding: 20px !important; }:not(#tve) [data-css=\"tve-u-69f0d31ba63f72\"] .tcb-button-link { font-size: var(--tve-font-size,14px) !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"class_list":["post-33697","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lire l&#039;introduction - L\u00e2cher Prise - OSERChanger.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lire l&#039;introduction - L\u00e2cher Prise - OSERChanger.com\" \/>\n<meta property=\"og:description\" content=\"\u200bIntroduction Un extrait du livre pour voir si ce chemin vous parle vraiment. \u200b\u00ab Tout philosophe vous dira qu\u2019aujourd\u2019hui est le demain pour lequel vous vous en faisiez hier. \u00bb\u2014 David Baird L\u2019id\u00e9e de cet ouvrage s\u2019est impos\u00e9e \u00e0 nous apr\u00e8s une tr\u00e8s longue incubation. Une petite m\u00e9saventure lors de notre premier s\u00e9jour au Nicaragua [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/\" \/>\n<meta property=\"og:site_name\" content=\"OSERChanger.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OserChanger\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T15:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/chapitre_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"498\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@marcvachon\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/\",\"name\":\"Lire l'introduction - L\u00e2cher Prise - OSERChanger.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/chapitre_1.jpg\",\"datePublished\":\"2026-04-28T15:51:49+00:00\",\"dateModified\":\"2026-04-28T15:57:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/chapitre_1.jpg\",\"contentUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/chapitre_1.jpg\",\"width\":498,\"height\":278},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/lire-lintroduction-lacher-prise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lire l&rsquo;introduction &#8211; L\u00e2cher Prise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#website\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\",\"name\":\"OSERChanger.com\",\"description\":\"Personne ne peut diriger le vent, mais on peut apprendre \u00e0 ajuster nos voiles\",\"publisher\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\",\"name\":\"Marc Vachon, m.ps.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\",\"contentUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\",\"width\":150,\"height\":150,\"caption\":\"Marc Vachon, m.ps.\"},\"logo\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\"},\"description\":\"Marc Vachon est passionn\u00e9 par la recherche de moyens pratiques pour \u00eatre heureux et traverser activement les changements. Il a \u0153uvr\u00e9 comme enseignant, psychologue, conf\u00e9rencier et formateur. Il est l'auteur de Oser changer. Mettre le cap sur ses r\u00eaves et de Lacher prise. Prendre de l\u2019altitude.\",\"sameAs\":[\"http:\\\/\\\/oserchanger.com\",\"https:\\\/\\\/www.facebook.com\\\/OserChanger\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/marc-vachon-m-ps-10988311\",\"https:\\\/\\\/www.pinterest.ca\\\/oserchanger\\\/\",\"https:\\\/\\\/x.com\\\/marcvachon\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lire l'introduction - L\u00e2cher Prise - OSERChanger.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/","og_locale":"fr_CA","og_type":"article","og_title":"Lire l'introduction - L\u00e2cher Prise - OSERChanger.com","og_description":"\u200bIntroduction Un extrait du livre pour voir si ce chemin vous parle vraiment. \u200b\u00ab Tout philosophe vous dira qu\u2019aujourd\u2019hui est le demain pour lequel vous vous en faisiez hier. \u00bb\u2014 David Baird L\u2019id\u00e9e de cet ouvrage s\u2019est impos\u00e9e \u00e0 nous apr\u00e8s une tr\u00e8s longue incubation. Une petite m\u00e9saventure lors de notre premier s\u00e9jour au Nicaragua [&hellip;]","og_url":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/","og_site_name":"OSERChanger.com","article_publisher":"https:\/\/www.facebook.com\/OserChanger","article_modified_time":"2026-04-28T15:57:21+00:00","og_image":[{"width":498,"height":278,"url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/chapitre_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@marcvachon","twitter_misc":{"Estimation du temps de lecture":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/","url":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/","name":"Lire l'introduction - L\u00e2cher Prise - OSERChanger.com","isPartOf":{"@id":"https:\/\/oserchanger.com\/blogue_2\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/#primaryimage"},"image":{"@id":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/#primaryimage"},"thumbnailUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/chapitre_1.jpg","datePublished":"2026-04-28T15:51:49+00:00","dateModified":"2026-04-28T15:57:21+00:00","breadcrumb":{"@id":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/#primaryimage","url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/chapitre_1.jpg","contentUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/chapitre_1.jpg","width":498,"height":278},{"@type":"BreadcrumbList","@id":"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/oserchanger.com\/blogue_2\/"},{"@type":"ListItem","position":2,"name":"Lire l&rsquo;introduction &#8211; L\u00e2cher Prise"}]},{"@type":"WebSite","@id":"https:\/\/oserchanger.com\/blogue_2\/#website","url":"https:\/\/oserchanger.com\/blogue_2\/","name":"OSERChanger.com","description":"Personne ne peut diriger le vent, mais on peut apprendre \u00e0 ajuster nos voiles","publisher":{"@id":"https:\/\/oserchanger.com\/blogue_2\/#\/schema\/person\/636bcde66d5c660902438fec7e0f2fd2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oserchanger.com\/blogue_2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":["Person","Organization"],"@id":"https:\/\/oserchanger.com\/blogue_2\/#\/schema\/person\/636bcde66d5c660902438fec7e0f2fd2","name":"Marc Vachon, m.ps.","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg","url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg","contentUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg","width":150,"height":150,"caption":"Marc Vachon, m.ps."},"logo":{"@id":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg"},"description":"Marc Vachon est passionn\u00e9 par la recherche de moyens pratiques pour \u00eatre heureux et traverser activement les changements. Il a \u0153uvr\u00e9 comme enseignant, psychologue, conf\u00e9rencier et formateur. Il est l'auteur de Oser changer. Mettre le cap sur ses r\u00eaves et de Lacher prise. Prendre de l\u2019altitude.","sameAs":["http:\/\/oserchanger.com","https:\/\/www.facebook.com\/OserChanger","https:\/\/www.linkedin.com\/in\/marc-vachon-m-ps-10988311","https:\/\/www.pinterest.ca\/oserchanger\/","https:\/\/x.com\/marcvachon"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/pages\/33697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/comments?post=33697"}],"version-history":[{"count":2,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/pages\/33697\/revisions"}],"predecessor-version":[{"id":33703,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/pages\/33697\/revisions\/33703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/media\/33684"}],"wp:attachment":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/media?parent=33697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}