{"id":121,"date":"2023-10-04T10:37:02","date_gmt":"2023-10-04T14:37:02","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=121"},"modified":"2025-12-06T14:25:25","modified_gmt":"2025-12-06T19:25:25","slug":"matthieu-ricard","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/04\/matthieu-ricard\/","title":{"rendered":"Matthieu Ricard: m\u00e9diter"},"content":{"rendered":"<p>Parmi les nombreux moyens qui s\u2019offrent \u00e0 la personne pour contrer son stress et provoquer des \u00e9motions positives, il en est un qui a fait ses preuves depuis longtemps et c\u2019est la m\u00e9ditation. Dans ce domaine, de nombreuses recherches d\u00e9montrent ses bienfaits.<\/p>\n<p>Dans son dernier livre intitul\u00e9<em> L\u2019art de la m\u00e9ditation\u00a0&#8211;\u00a0Pourquoi m\u00e9diter ? Sur quoi ? Comment ?<\/em> (\u00c9dition Nil, 2008), Matthieu Ricard,\u00a0moine bouddhiste et interpr\u00e8te fran\u00e7ais du Dala\u00ef Lama,\u00a0propose de nombreux exercices et des m\u00e9thodes simples. Tr\u00e8s int\u00e9ressant, bien \u00e9crit, avec des m\u00e9thodes vari\u00e9es de m\u00e9ditation et plusieurs textes d&rsquo;accompagnement.<\/p>\n<p>Matthieu Ricard participe aussi activement \u00e0 des recherches\u00a0sur les effets de l\u2019entra\u00eenement de l\u2019esprit et de la m\u00e9ditation sur le cerveau, \u00e9tudes qui sont men\u00e9es aux Etats-Unis (universit\u00e9s de Madison, Princeton\u00a0et Berkeley) et en Europe (Zurich). C&rsquo;est un personnage int\u00e9ressant que l\u2019on voit sur plusieurs tribunes depuis quelques ann\u00e9es.<\/p>\n<p>Fils du\u00a0philosophe et \u00e9crivain\u00a0<a title=\"Jean-Fran\u00e7ois Revel\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Jean-Fran%C3%A7ois_Revel\" target=\"_blank\" rel=\"noopener\">Jean-Fran\u00e7ois Revel<\/a>, il a\u00a0\u00e9tudi\u00e9 la g\u00e9n\u00e9tique cellulaire \u00e0 l\u2019Institut Pasteur puis a abandonn\u00e9 sa carri\u00e8re scientifique pour se consacrer \u00e0 l\u2019\u00e9tude et \u00e0 la pratique du bouddhisme. Il a v\u00e9cu en Inde, au Bhoutan et au N\u00e9pal, a \u00e9tudi\u00e9 avec certains des plus grands ma\u00eetres de la tradition bouddhiste tib\u00e9taine. Ses nombreux livres ont \u00e9t\u00e9 traduits en plus de vingt langues. Il est aussi photographe et son site Internet comporte une belle galerie de photos de ma\u00eetres, de paysages et des peuples de l\u2019Himalaya.\u00a0<a title=\"Henri-Cartier Bresson\" href=\"http:\/\/www.henricartierbresson.org\/\" target=\"_blank\" rel=\"noopener\">Henri Cartier-Bresson<\/a>, le grand photographe \u00a0fran\u00e7ais, a comment\u00e9 au sujet des photos de Matthieu Ricard : \u00ab <em>La vie spirituelle et l\u2019appareil-photo de Matthieu Ricard ne font qu\u2019un, et c\u2019est de l\u00e0 que jaillissent ces images fugitives et \u00e9ternelles.<\/em> \u00bb<\/p>\n<p>Voir notre article: <a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/04\/apprendre-la-meditation\/\" target=\"_blank\" rel=\"noopener\">Apprendre la m\u00e9ditation: six \u00e9tapes simples.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parmi les nombreux moyens qui s\u2019offrent \u00e0 la personne pour contrer son stress et provoquer des \u00e9motions positives, il en est un qui a fait ses preuves depuis longtemps et c\u2019est la m\u00e9ditation. Pour en savoir plus sur la m\u00e9ditation, avec Mathieu Ricard, moine tib\u00e9tain et photographe.<\/p>\n","protected":false},"author":9,"featured_media":6597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[36],"tags":[37,430,38,20],"class_list":["post-121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","tag-mathieu-ricard","tag-meditation","tag-photographie","tag-videos","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matthieu Ricard: m\u00e9diter - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"Pour en savoir plus sur la m\u00e9ditation, avec Mathieu Ricard, moine tib\u00e9tain et photographe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/04\/matthieu-ricard\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matthieu Ricard: m\u00e9diter - OSERChanger.com\" \/>\n<meta property=\"og:description\" content=\"Pour en savoir plus sur la m\u00e9ditation, avec Mathieu Ricard, moine tib\u00e9tain et photographe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oserchanger.com\/blogue_2\/2023\/10\/04\/matthieu-ricard\/\" \/>\n<meta property=\"og:site_name\" content=\"OSERChanger.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OserChanger\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OserChanger\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-04T14:37:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-06T19:25:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Matthieu-Ricard-e1449542331110.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marc Vachon, m.ps.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@marcvachon\" \/>\n<meta name=\"twitter:site\" content=\"@marcvachon\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc Vachon, m.ps.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2023\\\/10\\\/04\\\/matthieu-ricard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2023\\\/10\\\/04\\\/matthieu-ricard\\\/\"},\"author\":{\"name\":\"Marc Vachon, m.ps.\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\"},\"headline\":\"Matthieu Ricard: m\u00e9diter\",\"datePublished\":\"2023-10-04T14:37:02+00:00\",\"dateModified\":\"2025-12-06T19:25:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2023\\\/10\\\/04\\\/matthieu-ricard\\\/\"},\"wordCount\":320,\"publisher\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\"},\"image\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2023\\\/10\\\/04\\\/matthieu-ricard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Matthieu-Ricard-e1449542331110.jpg\",\"keywords\":[\"Mathieu Ricard\",\"M\u00e9ditation\",\"Photographie\",\"vid\u00e9os\"],\"articleSection\":[\"L\u00e2cher prise &amp; 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