{"id":12790,"date":"2015-12-17T07:54:42","date_gmt":"2015-12-17T12:54:42","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=12790"},"modified":"2023-01-10T14:14:58","modified_gmt":"2023-01-10T19:14:58","slug":"devenir-maman","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2015\/12\/17\/devenir-maman\/","title":{"rendered":"Oser changer pour devenir maman: quelques conseils"},"content":{"rendered":"

\u00abAu moment o\u00f9 na\u00eet l\u2019enfant na\u00eet \u00e9galement une maman. Elle n\u2019a jamais exist\u00e9 avant. La femme a exist\u00e9, mais pas la m\u00e8re. Une maman est une personne totalement nouvelle.\u00bb\u00a0(Osho, enseignant spirituel). \u00c0 travers la grossesse, la naissance et l\u2019\u00e9ducation des enfants, devenir m\u00e8re est un v\u00e9ritable bouleversement qui peut susciter quelques appr\u00e9hensions. Voici quelques conseils pour mieux aborder cette transformation.<\/p>\n

Accepter les conseils des proches et leur exp\u00e9rience<\/h2>\n

Avant l\u2019arriv\u00e9e de leur premier enfant, St\u00e9phanie et Frida, deux jeunes mamans, \u00e9taient accros au shopping. Apr\u00e8s, elles ont fait passer les besoins vestimentaires de leur b\u00e9b\u00e9 en premier, achetant plut\u00f4t des mini-baskets et des v\u00eatements d\u2019enfant. Mais ce n\u2019est l\u00e0 qu\u2019un infime changement apport\u00e9 par la maternit\u00e9 et l\u2019aide de leurs proches leur a \u00e9t\u00e9 plus que pr\u00e9cieuse.<\/p>\n

Si le fait de devenir maman est une inconnue pour vous, vous pouvez vous aussi b\u00e9n\u00e9ficier du soutien de certains de vos proches et de vos amis. Ne sous-estimez pas l\u2019exp\u00e9rience ainsi que les conseils pratiques de votre propre m\u00e8re ou d\u2019amies. Vous y trouverez de pr\u00e9cieuses sources d\u2019enseignement et gagnerez davantage en confiance.<\/p>\n

On trouve aussi sur Internet de nombreux sites, comme celui-ci<\/a>, pour en savoir plus sur la grossesse, l\u2019accouchement, l\u2019allaitement, etc. Mais il faut aussi apprendre \u00e0 se faire confiance. Comme le signale l\u2019auteur Valerie Davis Raskin, associ\u00e9e en psychiatrie \u00e0 l’Universit\u00e9 de Chicago, chaque exp\u00e9rience est unique et il faut aussi \u00e9viter de se comparer aux autres mamans. Il n\u2019existe pas de maman parfaite. Il n\u2019y a des mamans qui font du mieux qu\u2019elles peuvent, selon leurs moyens. Alors,\u00a0\u00e9coutez-vous!<\/p>\n

Se pr\u00e9parer physiquement et mentalement \u00e0 \u00eatre maman<\/h2>\n

M\u00eame en ayant effectu\u00e9 de nombreuses recherches, consult\u00e9 des ouvrages, des discussions ou des observations, rien ne va remplacer l\u2019exp\u00e9rience et l\u2019apprentissage pour former vraiment une future m\u00e8re. Devenir maman demande, c\u2019est certain, une bonne pr\u00e9paration physique. La sant\u00e9 de votre enfant d\u00e9pend de votre propre \u00e9tat de sant\u00e9, ainsi que de celui de votre compagnon. Il est donc recommand\u00e9 de consulter son m\u00e9decin et de lui demander ses conseils pour garder la forme. S\u2019assurer aussi de manger de fa\u00e7on saine, arr\u00eater de fumer et se prot\u00e9ger de la fum\u00e9e passive.<\/p>\n

Et il est plus que probable que la nouvelle maman va passer par de nombreux \u00e9tats \u00e9motionnels (joie, sensibilit\u00e9, irritabilit\u00e9, etc) reli\u00e9s au stress, \u00e0 la pression et aux changements physiques. Cela peut contribuer \u00e0 cr\u00e9er un environnement \u00e9prouvant, sur tous les fronts. D’o\u00f9 l’importance\u00a0de bien se pr\u00e9parer mentalement, bien s\u00fbr en acceptant les modifications de son corps (ventre arrondi, prise de poids, etc), mais aussi en faisant part de ses \u00e9motions et de ses inqui\u00e9tudes \u00e0 son partenaire, si c\u2019est possible, ou encore \u00e0 une personne de confiance. Le fait de partager ces appr\u00e9hensions bien naturelles vous permettra de vous lib\u00e9rer d\u2019une partie de la tension qu\u2019elles engendrent et de vous rassurer.<\/p>\n

Faire confiance au p\u00e8re<\/h2>\n

Il est naturel de vouloir devenir une bonne maman pour son b\u00e9b\u00e9. Mais il faut aussi accepter de partager votre r\u00f4le de parent avec votre partenaire. \u00c9vitez de tomber dans le pi\u00e8ge du \u00ab si je ne le fais pas moi-m\u00eame, ce sera mal fait\u00bb. Devenir parent est un apprentissage au quotidien qui se fait \u00e0 deux. Partager vos diff\u00e9rentes responsabilit\u00e9s ne vous fera pas de mal, au contraire, et donnera \u00e0 votre enfant l\u2019occasion d\u2019\u00eatre aim\u00e9 diff\u00e9remment. C\u2019est \u00e9galement une opportunit\u00e9 pour partager et d\u00e9l\u00e9guer les t\u00e2ches qui seront \u00e0 faire, du biberon \u00e0 la toilette du b\u00e9b\u00e9. Le papa pourra aussi distraire b\u00e9b\u00e9 afin de vous donnez du temps pour vous-m\u00eames. Il est bon de se rappeler que le p\u00e8re servira aussi de mod\u00e8le \u00e0 l\u2019enfant. D\u2019o\u00f9 la n\u00e9cessit\u00e9 d\u2019instaurer un dialogue constructif, de s\u2019entendre sur l\u2019avenir et l\u2019\u00e9ducation du b\u00e9b\u00e9.<\/p>\n

En sus, il est n\u00e9cessaire de pr\u00e9parer mentalement le papa \u00e0 l\u2019arriv\u00e9e du b\u00e9b\u00e9. Comme le\u00a0temps et l’attention de la maman seront surtout focalis\u00e9s sur le b\u00e9b\u00e9, cela risque de cr\u00e9er une \u00e9ventuelle jalousie ou un sentiment de rejet de la part\u00a0du p\u00e8re qui pourrait alors voir le b\u00e9b\u00e9 comme un rival. D\u2019o\u00f9 l\u2019importance de soutenir votre partenaire, de le valoriser en tant que papa et de lui faire comprendre qu\u2019il a toujours une place de choix dans votre c\u0153ur.<\/p>\n

En terminant, retenez que devenir maman est diff\u00e9rent pour tout le monde. Gardez \u00e0 l\u2019esprit le bonheur d\u2019accueillir votre b\u00e9b\u00e9 dans votre vie. M\u00eame face aux nombreuses difficult\u00e9s qui jalonneront votre chemin, \u00eatre maman reste un des plus beaux m\u00e9tiers.<\/p>\n

Sariaka Ran<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 travers la grossesse, la naissance et l\u2019\u00e9ducation des enfants, devenir m\u00e8re est un v\u00e9ritable bouleversement qui peut susciter quelques appr\u00e9hensions. Voici quelques conseils pour mieux aborder cette transformation.<\/p>\n","protected":false},"author":58,"featured_media":12795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[21],"tags":[25],"class_list":["post-12790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-humain","tag-parents","post-wrapper","thrv_wrapper"],"yoast_head":"\nOser changer pour devenir maman: quelques conseils - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"\u00a0\u00c0 travers la grossesse, la naissance,l\u2019\u00e9ducation des enfants, devenir maman est un bouleversement. 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