{"id":1321,"date":"2011-10-04T12:49:16","date_gmt":"2011-10-04T16:49:16","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=1321"},"modified":"2021-04-22T14:22:47","modified_gmt":"2021-04-22T18:22:47","slug":"changer-dans-le-plaisir","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/","title":{"rendered":"Changer dans le plaisir: le renforcement positif"},"content":{"rendered":"<p>Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir? En tout cas, c&rsquo;est l&rsquo;hypoth\u00e8se du site <em>thefuntheory.com<\/em>\u00a0qui pr\u00e9sente sur vid\u00e9os plusieurs exp\u00e9riences tendant \u00e0 d\u00e9montrer qu&rsquo;on peut changer pour le mieux\u00a0le comportement d&rsquo;individus (que ce soit pour eux-m\u00eames, pour la protection de l&rsquo;environnement, etc) par le jeu et le plaisir. Les quelques vid\u00e9os de ce site (que vous trouverez plus bas) tendent en effet \u00e0 d\u00e9montrer comment, en rendant le tout amusant,\u00a0on peut :<\/p>\n<ul>\n<li>Amener des gens \u00e0 recycler le verre.<\/li>\n<li>S&rsquo;assurer que les personnes gardent leur ceinture de s\u00e9curit\u00e9 en auto.<\/li>\n<li>Augmenter le nombre d&rsquo;automobilistes qui respectent la limite de vitesse.<\/li>\n<li>Amener plus de gens \u00e0 d\u00e9poser leurs d\u00e9chets dans les poubellles au lieu de les jeter par terre (voir vid\u00e9o 1 ci-dessous).<\/li>\n<li>Encourager plus de personnes \u00e0 prendre l&rsquo;escalier au lieu de l&rsquo;ascenseur ou l&rsquo;escalier roulant.<\/li>\n<\/ul>\n<p><strong>Conditionnement op\u00e9rant<\/strong><\/p>\n<p>En fait, on parle ici de conditionnement op\u00e9rant\u00a0(vous vous rappelez Skinner?) qu&rsquo;on utilise fr\u00e9quemment pour entra\u00eener les animaux. Cette m\u00e9thode d&rsquo;apprentissage utilise le renforcement positif et le renforcement n\u00e9gatif. Dans le cas qui nous concerne, il\u00a0s&rsquo;agit du renforcement positif\u00a0qui, gr\u00e2ce \u00e0\u00a0l&rsquo;ajout d&rsquo;un stimulus agr\u00e9able (r\u00e9compense, f\u00e9licitations, etc.) d\u00e9pendant de la r\u00e9ponse,\u00a0augmente la probabilit\u00e9 de r\u00e9p\u00e9tition d&rsquo;un comportement. Le\u00a0renforcement n\u00e9gatif\u00a0quant \u00e0 lui augmente la fr\u00e9quence d&rsquo;apparition d&rsquo;un comportement gr\u00e2ce \u00e0 un retrait ou \u00e0 l&rsquo;arr\u00eat d&rsquo;un stimulus d\u00e9sagr\u00e9able. retenez cependant que le renforcement positif est beaucoup plus efficace que le n\u00e9gatif (et que la punition).<\/p>\n<blockquote><p>Aussit\u00f4t que se manifeste le bon comportement, il ne faut cependant pas manquer de le r\u00e9compenser. Par exemple, on doit r\u00e9compenser les enfants qui s&rsquo;amusent ensemble au lieu de se battre, ceux qui sont propres alors qu&rsquo;il leur serait facile d&rsquo;\u00eatre d\u00e9sordonn\u00e9s et ceux qui disent la v\u00e9rit\u00e9 au lieu de mentir et d&rsquo;\u00e9tirer la v\u00e9rit\u00e9.<\/p>\n<p align=\"left\">Donner aux enfants des responsabilit\u00e9s, les r\u00e9compenser s&rsquo;il s&rsquo;en acquittent, s&rsquo;exercer \u00e0 de nouveaux comportements, en faire l&rsquo;apprentissage par des jeux de r\u00f4les (se pratiquer par exemple \u00e0 refuser une cigarette, un joint, etc.), voil\u00e0 autant de fa\u00e7ons d&rsquo;apprendre \u00e0 r\u00e9gulariser un comportement. (Extrait du livre de Marie B\u00e9rub\u00e9, <a href=\"https:\/\/oserchanger.com\/blogue_2\/parents\/\">\u00catre parent. Poser les bons gestes<\/a>.)<\/p>\n<\/blockquote>\n<p align=\"left\"><strong>Quelques r\u00e8gles pour bien r\u00e9compenser<\/strong><\/p>\n<p align=\"left\">On sait cependant que pour que la r\u00e9compense soit efficace, on doit tenir compte de trois r\u00e8gles:<\/p>\n<ol>\n<li>S&rsquo;assurer que la r\u00e9compense suit tr\u00e8s rapidement l&rsquo;action que l&rsquo;on souhaite renforcer.<\/li>\n<li>R\u00e9compenser syst\u00e9matiquement. L&rsquo;action X devrait toujours entra\u00eener la r\u00e9compense ou \u00e0 tout le moins une possibilit\u00e9 de r\u00e9compense (voir point 3). Cependant, sachez que s&rsquo;il entra\u00eene toujours une r\u00e9compense, le comportement souhait\u00e9 va s&rsquo;acqu\u00e9rir plus rapidement, mais disparaitre aussi plus rapidement (extinction). C&rsquo;est sans doute ce qu&rsquo;on peut craindre qu&rsquo;il arrive avec les exemples mentionn\u00e9s plus haut sur le site <em>thefuntheory<\/em>. \u00a0Ce qui nous conduit au point suivant.<\/li>\n<li>R\u00e9compenser de mani\u00e8re intermitante. <em>Une fois \u00e9tabli qu&rsquo;une r\u00e9compense est reli\u00e9e \u00e0 une certaine action,<\/em> commencez \u00e0 l&rsquo;offrir de mani\u00e8re intermitante. \u00a0 C&rsquo;est-\u00e0-dire que le comportement est parfois renforc\u00e9 lorsqu&rsquo;il est satisfaisant, parfois non. Le comportement souhait\u00e9 va alors dispara\u00eetre moins vite.<\/li>\n<\/ol>\n<p>Note: Pour en savoir davantage sur l&rsquo;utilisation du renforcement positif et n\u00e9gatif chez l&rsquo;enfant, nous vous r\u00e9f\u00e9rons au livre <a href=\"https:\/\/oserchanger.com\/blogue_2\/parents\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u00caTRE PARENT<\/b><\/a>\u00a0de Marie B\u00e9rub\u00e9, particuli\u00e8rement les chapitres \u00a0<em>Les alternatives \u00e0 la punition\u00a0<\/em>et\u00a0<em>Les rivalit\u00e9s fraternelles. \u00a0<\/em><\/p>\n<p><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\"> Vid\u00e9o 1<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/cbEKAwCoCKw\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">Vid\u00e9o 2<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/2lXh2n0aPyw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peut-on changer les comportements par le jeu? Quelques notions de conditionnement op\u00e9rant<\/p>\n","protected":false},"author":9,"featured_media":3590,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[180,468],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativite","category-le-changement","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Changer dans le plaisir: le renforcement positif - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changer dans le plaisir: le renforcement positif - OSERChanger.com\" \/>\n<meta property=\"og:description\" content=\"Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/\" \/>\n<meta property=\"og:site_name\" content=\"OSERChanger.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OserChanger\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OserChanger\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-04T16:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-22T18:22:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marc Vachon, m.ps.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@marcvachon\" \/>\n<meta name=\"twitter:site\" content=\"@marcvachon\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc Vachon, m.ps.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/\"},\"author\":{\"name\":\"Marc Vachon, m.ps.\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\"},\"headline\":\"Changer dans le plaisir: le renforcement positif\",\"datePublished\":\"2011-10-04T16:49:16+00:00\",\"dateModified\":\"2021-04-22T18:22:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/\"},\"wordCount\":656,\"publisher\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\"},\"image\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/poisson_rouge_bocal-300x3001.jpg\",\"articleSection\":[\"Cr\u00e9ativit\u00e9\",\"Le changement\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/\",\"name\":\"Changer dans le plaisir: le renforcement positif - OSERChanger.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/poisson_rouge_bocal-300x3001.jpg\",\"datePublished\":\"2011-10-04T16:49:16+00:00\",\"dateModified\":\"2021-04-22T18:22:47+00:00\",\"description\":\"Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/poisson_rouge_bocal-300x3001.jpg\",\"contentUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/poisson_rouge_bocal-300x3001.jpg\",\"width\":300,\"height\":300,\"caption\":\"changer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/2011\\\/10\\\/04\\\/changer-dans-le-plaisir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Changer dans le plaisir: le renforcement positif\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#website\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/\",\"name\":\"OSERChanger.com\",\"description\":\"Personne ne peut diriger le vent, mais on peut apprendre \u00e0 ajuster nos voiles\",\"publisher\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/#\\\/schema\\\/person\\\/636bcde66d5c660902438fec7e0f2fd2\",\"name\":\"Marc Vachon, m.ps.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\",\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\",\"contentUrl\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\",\"width\":150,\"height\":150,\"caption\":\"Marc Vachon, m.ps.\"},\"logo\":{\"@id\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/wp-content\\\/uploads\\\/Marc_ress_pro_300_300-150x1501.jpg\"},\"description\":\"Marc Vachon est passionn\u00e9 par la recherche de moyens pratiques pour \u00eatre heureux et traverser activement les changements. Il a \u0153uvr\u00e9 comme enseignant, psychologue, conf\u00e9rencier et formateur. Il est l'auteur de Oser changer. Mettre le cap sur ses r\u00eaves et de Lacher prise. Prendre de l\u2019altitude.\",\"sameAs\":[\"http:\\\/\\\/oserchanger.com\",\"https:\\\/\\\/www.facebook.com\\\/OserChanger\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/marc-vachon-m-ps-10988311\",\"https:\\\/\\\/www.pinterest.ca\\\/oserchanger\\\/\",\"https:\\\/\\\/x.com\\\/marcvachon\"],\"url\":\"https:\\\/\\\/oserchanger.com\\\/blogue_2\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Changer dans le plaisir: le renforcement positif - OSERChanger.com","description":"Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/","og_locale":"fr_CA","og_type":"article","og_title":"Changer dans le plaisir: le renforcement positif - OSERChanger.com","og_description":"Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir?","og_url":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/","og_site_name":"OSERChanger.com","article_publisher":"https:\/\/www.facebook.com\/OserChanger","article_author":"https:\/\/www.facebook.com\/OserChanger","article_published_time":"2011-10-04T16:49:16+00:00","article_modified_time":"2021-04-22T18:22:47+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg","type":"image\/jpeg"}],"author":"Marc Vachon, m.ps.","twitter_card":"summary_large_image","twitter_creator":"@marcvachon","twitter_site":"@marcvachon","twitter_misc":{"\u00c9crit par":"Marc Vachon, m.ps.","Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#article","isPartOf":{"@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/"},"author":{"name":"Marc Vachon, m.ps.","@id":"https:\/\/oserchanger.com\/blogue_2\/#\/schema\/person\/636bcde66d5c660902438fec7e0f2fd2"},"headline":"Changer dans le plaisir: le renforcement positif","datePublished":"2011-10-04T16:49:16+00:00","dateModified":"2021-04-22T18:22:47+00:00","mainEntityOfPage":{"@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/"},"wordCount":656,"publisher":{"@id":"https:\/\/oserchanger.com\/blogue_2\/#\/schema\/person\/636bcde66d5c660902438fec7e0f2fd2"},"image":{"@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#primaryimage"},"thumbnailUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg","articleSection":["Cr\u00e9ativit\u00e9","Le changement"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/","url":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/","name":"Changer dans le plaisir: le renforcement positif - OSERChanger.com","isPartOf":{"@id":"https:\/\/oserchanger.com\/blogue_2\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#primaryimage"},"image":{"@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#primaryimage"},"thumbnailUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg","datePublished":"2011-10-04T16:49:16+00:00","dateModified":"2021-04-22T18:22:47+00:00","description":"Vous croyez que le changement doit se faire dans la douleur? Et si changer pouvait se faire dans le plaisir?","breadcrumb":{"@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#primaryimage","url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg","contentUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg","width":300,"height":300,"caption":"changer"},{"@type":"BreadcrumbList","@id":"https:\/\/oserchanger.com\/blogue_2\/2011\/10\/04\/changer-dans-le-plaisir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/oserchanger.com\/blogue_2\/"},{"@type":"ListItem","position":2,"name":"Changer dans le plaisir: le renforcement positif"}]},{"@type":"WebSite","@id":"https:\/\/oserchanger.com\/blogue_2\/#website","url":"https:\/\/oserchanger.com\/blogue_2\/","name":"OSERChanger.com","description":"Personne ne peut diriger le vent, mais on peut apprendre \u00e0 ajuster nos voiles","publisher":{"@id":"https:\/\/oserchanger.com\/blogue_2\/#\/schema\/person\/636bcde66d5c660902438fec7e0f2fd2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oserchanger.com\/blogue_2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":["Person","Organization"],"@id":"https:\/\/oserchanger.com\/blogue_2\/#\/schema\/person\/636bcde66d5c660902438fec7e0f2fd2","name":"Marc Vachon, m.ps.","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg","url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg","contentUrl":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg","width":150,"height":150,"caption":"Marc Vachon, m.ps."},"logo":{"@id":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Marc_ress_pro_300_300-150x1501.jpg"},"description":"Marc Vachon est passionn\u00e9 par la recherche de moyens pratiques pour \u00eatre heureux et traverser activement les changements. Il a \u0153uvr\u00e9 comme enseignant, psychologue, conf\u00e9rencier et formateur. Il est l'auteur de Oser changer. Mettre le cap sur ses r\u00eaves et de Lacher prise. Prendre de l\u2019altitude.","sameAs":["http:\/\/oserchanger.com","https:\/\/www.facebook.com\/OserChanger","https:\/\/www.linkedin.com\/in\/marc-vachon-m-ps-10988311","https:\/\/www.pinterest.ca\/oserchanger\/","https:\/\/x.com\/marcvachon"],"url":"https:\/\/oserchanger.com\/blogue_2\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/poisson_rouge_bocal-300x3001.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/media\/3590"}],"wp:attachment":[{"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oserchanger.com\/blogue_2\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}