{"id":14034,"date":"2016-10-04T11:46:42","date_gmt":"2016-10-04T15:46:42","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=14034"},"modified":"2023-01-11T12:04:07","modified_gmt":"2023-01-11T17:04:07","slug":"solitude-apres-deuil","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2016\/10\/04\/solitude-apres-deuil\/","title":{"rendered":"T\u00e9moignage – Comment j’ai apprivois\u00e9 ma solitude apr\u00e8s un deuil"},"content":{"rendered":"

Une vie men\u00e9e dans la solitude est une vie longue et ennuyeuse. Lorsque nous la menons \u00e0 deux, le moment de nous s\u00e9parer survient sans que nous ayons vu le temps passer.\u00a0(Kyoichi Katayama)<\/p><\/blockquote>\n

par Diane Bourget<\/p>\n

Nous vivons tous des moments de solitude.<\/p>\n

Il y a ces moments de solitude qui font du bien, qui permettent de\u00a0nous retrouver avec nous-m\u00eame, de nous ressourcer, de faire la lumi\u00e8re,\u00a0de mettre un nom sur nos\u00a0\u00e9motions, de nous situer dans le temps,\u00a0d\u2019appr\u00e9cier le chemin parcouru, de nous fixer des buts \u00e0 atteindre et\u00a0d\u2019\u00eatre reconnaissant envers la vie.<\/p>\n

Il y a aussi ces moments de solitude qui font mal, qui font souffrir, ceux o\u00f9 nous\u00a0nous sentons seul, qui nous glacent \u00e0\u00a0l\u2019int\u00e9rieur, qui nous donnent envie\u00a0de pleurer, de crier Eh! Je suis l\u00e0!\u00a0O\u00f9 \u00eates-vous le monde?<\/em><\/p>\n

Depuis le d\u00e9c\u00e8s de mon conjoint, je me suis donn\u00e9 le temps de vivre mon deuil,\u00a0j\u2019ai apprivois\u00e9 la solitude et je porte une attention particuli\u00e8re\u00a0aux personnes seules qui s\u2019ennuient, qui pleurent dans leur c\u0153ur,\u00a0se sentant abandonn\u00e9es de tous, se sentant seules au monde. Ces personnes qui ont perdu cette \u00e9tincelle au fond des yeux, qui ont un regard vide et triste.<\/p>\n

Des changements\u00a0s’imposent<\/h2>\n

Plusieurs personnes que je c\u00f4toyais avec mon conjoint, que ce soit la parent\u00e9 ou des amis, ont pris leur distance et, s\u2019il y a une activit\u00e9 quelconque, je ne suis plus sur la liste d\u2019invit\u00e9s.\u00a0Je dois maintenant m\u2019adapter \u00e0 ces changements, comme si je faisais\u00a0le m\u00e9nage dans ma garde-robe. J\u2019ai besoin de nouveaux v\u00eatements\u00a0ajust\u00e9s \u00e0 ma nouvelle vie.\u00a0Pourquoi est-ce ainsi? Je n\u2019ai pas vraiment de r\u00e9ponse.<\/p>\n

Par contre, ce que je sais, c\u2019est que je suis responsable de mon propre bonheur. J\u2019apprends \u00e0 me faire\u00a0confiance, un jour \u00e0 la fois, sans me soucier du lendemain, puisqu\u2019il\u00a0ne m\u2019appartient pas. Et j’ai trouv\u00e9\u00a0important de meubler ma\u00a0solitude afin de ne pas sombrer dans\u00a0l\u2019isolement. J\u2019ai appris de petits trucs qui m\u2019ont aid\u00e9e \u00e0 surmonter\u00a0cet \u00e9tat d\u2019\u00e2me.<\/p>\n

Pour moi, le pire moment de la journ\u00e9e, c’\u00e9tait mon arriv\u00e9e \u00e0 la maison, apr\u00e8s ma\u00a0journ\u00e9e de travail.\u00a0Ouvrir la porte et n\u2019avoir personne pour m\u2019accueillir, c\u2019\u00e9tait p\u00e9nible.\u00a0Pr\u00e9parer le souper et manger seule me coupait l\u2019app\u00e9tit.\u00a0J\u2019ai donc fait des petits changements.<\/p>\n

\u00c0 mon arriv\u00e9e \u00e0 la maison,\u00a0j\u2019ouvre le t\u00e9l\u00e9viseur pour meubler ce lourd silence. Mais surtout, j’ai adopt\u00e9\u00a0Luccia, un petit Chiwawa et j\u2019ai\u00a0une chatte qui s\u2019appelle Samanta. Je ne suis plus seule.\u00a0Luccia et Samanta m\u2019attendent et se font un plaisir de m\u2019accueillir\u00a0\u00e0 mon retour du\u00a0travail.\u00a0Je leur parle, leur raconte ma journ\u00e9e et, je vous le confirme, elles\u00a0m\u2019\u00e9coutent r\u00e9ellement.\u00a0La zooth\u00e9rapie, \u00e7a marche.<\/p>\n

Ensuite, je me pr\u00e9pare un bon repas,\u00a0je m\u2019active et \u00e7a va bien. Puis je vais\u00a0marcher en bonne compagnie avec Luccia; c\u2019est bon pour l\u2019esprit et elle\u00a0adore marcher\u00a0\u00e0 mes c\u00f4t\u00e9s.<\/p>\n

La solitude: l’occasion d’un rendez-vous avec soi-m\u00eame<\/h2>\n

Apr\u00e8s le d\u00e9c\u00e8s de mon conjoint, je suis all\u00e9e rencontrer une th\u00e9rapeute. Elle m\u2019a conseill\u00e9 d’\u00e9crire\u00a0un journal personnel et de le tenir \u00e0 jour.\u00a0J\u2019ai beaucoup aim\u00e9 cette suggestion et je pratique cet exercice depuis plus de 2 ans.<\/p>\n

Dans mon journal, j\u2019\u00e9cris sur ma journ\u00e9e, comme \u00e7a me tente. Des fois, je n’\u00e9cris qu’une page, d’autres\u00a0fois 2 paragraphes ou\u00a05 lignes.\u00a0L\u2019important c\u2019est d\u2019y aller avec ce que j\u2019ai envie d\u2019\u00e9crire, selon mon \u00e9tat d\u2019\u00e2me. Et je prends soin d\u2019\u00e9crire \u00e0 la fin de chaque journ\u00e9e: \u00c0 demain!<\/em><\/p>\n

Ce\u00a0rendez-vous avec moi-m\u00eame a un effet tr\u00e8s positif.\u00a0Si je n\u2019ai pas de rendez-vous avec quelqu’un\u00a0demain, j\u2019en ai un avec moi.<\/p>\n

Nous connaissons tous\u00a0quelqu’un\u00a0qui vit seul. Bien s\u00fbr,\u00a0chacun a ses occupations\u00a0et manque de temps pour accomplir les plus belles missions.\u00a0Nous passons notre vie \u00e0 vouloir la gagner. Mais gagner quoi exactement?\u00a0Si\u00a0chacun prenait\u00a0ne serait-ce qu’une demi-heure par semaine pour visiter une\u00a0personne seule, lui t\u00e9l\u00e9phoner, lui parler et l\u2019\u00e9couter, cela\u00a0ferait toute la diff\u00e9rence.<\/p>\n

Diane Bourget\u00a0est\u00a0l’auteure de\u00a0AU VOLANT DE MA VIE<\/strong>\u00a0(Tome 1 et 2),\u00a0des livres de cheminement positif qui inspirent la confiance en soi et en un \u00catre supr\u00eame\u00a0qui est l\u00e0 pour nous aider dans les moments les plus sombres de notre vie.<\/em><\/p>\n

Cr\u00e9dit photo en-t\u00eate: Julie Jablonski<\/a>\u00a0(Flickr Creative Commons)<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans ce t\u00e9moignage, l’auteure explique comment, depuis le d\u00e9c\u00e8s de son conjoint, elle a apprivois\u00e9 la solitude et comment celle-ci est devenue pour elle l’occasion d’un rendez-vous avec elle-m\u00eame. <\/p>\n","protected":false},"author":58,"featured_media":14711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[377],"tags":[],"class_list":["post-14034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-temoignage-2","post-wrapper","thrv_wrapper"],"yoast_head":"\nT\u00e9moignage - 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