{"id":17941,"date":"2023-06-18T11:20:35","date_gmt":"2023-06-18T15:20:35","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=17941"},"modified":"2025-11-02T13:10:25","modified_gmt":"2025-11-02T18:10:25","slug":"episode-6-stress-et-croyances-aidantes","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/episode-6-stress-et-croyances-aidantes\/","title":{"rendered":"Le stress: Croyances aidantes \u00e0 d\u00e9velopper (\u00c9pisode 4 de la s\u00e9rie)"},"content":{"rendered":"<p data-end=\"690\" data-start=\"502\">Dans l\u2019\u00e9pisode pr\u00e9c\u00e9dent, nous avons parl\u00e9 des <strong data-end=\"573\" data-start=\"549\">id\u00e9es irrationnelles<\/strong> qui alimentent le stress. Cette fois, nous abordons un versant plus lumineux : celui des <strong data-end=\"687\" data-start=\"665\">croyances aidantes<\/strong>.<\/p>\n<p data-end=\"690\" data-start=\"502\">Vous d\u00e9couvrirez :<\/p>\n<ul>\n<li data-end=\"690\" data-start=\"502\">des <strong data-end=\"756\" data-start=\"722\">exemples concrets de croyances<\/strong> \u00e0 cultiver pour r\u00e9duire la tension;<\/li>\n<li data-end=\"690\" data-start=\"502\">une <strong data-end=\"819\" data-start=\"801\">m\u00e9thode simple<\/strong> pour s\u2019attaquer \u00e0 nos id\u00e9es irr\u00e9alistes et destructrices;<\/li>\n<li data-end=\"690\" data-start=\"502\">et quelques <strong data-end=\"918\" data-start=\"894\">questions puissantes<\/strong> \u00e0 se poser pour \u00e9branler les croyances qui nous paralysent.<\/li>\n<\/ul>\n<p \"=\"\" 690\"=\"\" data-start=\"502\">Petite ironie du sort : publier un \u00e9pisode sur le stress\u2026 a fait grimper le mien.Lors de l\u2019envoi du dernier podcast, un probl\u00e8me de serveur a emp\u00each\u00e9 plusieurs d\u2019entre vous \u2014 surtout au Canada \u2014 d\u2019y acc\u00e9der.<\/p>\n<p \"=\"\" 690\"=\"\" data-start=\"502\">Alors, en pr\u00e9parant ce nouvel \u00e9pisode, j\u2019ai eu un moment d\u2019appr\u00e9hension.<\/p>\n<p \"=\"\" 690\"=\"\" data-start=\"502\">Mais, comme on dit, <em data-end=\"1324\" data-start=\"1293\">\u00e0 toute chose malheur est bon<\/em>, m\u00eame si je cherche encore en quoi.<\/p>\n<p \"=\"\" 690\"=\"\" data-start=\"502\">Si ce n\u2019est d\u2019avoir eu un contact plus direct avec certaines et certains d\u2019entre vous.<\/p>\n<p \"=\"\" 690\"=\"\" data-start=\"502\">Les myst\u00e8res de la technique sont parfois aussi insondables que ceux de l\u2019esprit humain : il suffit d\u2019un caract\u00e8re de trop ou d\u2019un serveur capricieux pour que tout s\u2019effondre !<\/p>\n<p \"=\"\" 690\"=\"\" data-start=\"502\">Heureusement, nos <strong data-end=\"1672\" data-start=\"1650\">croyances aidantes<\/strong> viennent \u00e0 la rescousse :<\/p>\n<ul>\n<li \"=\"\" 690\"=\"\" data-start=\"502\">\u00ab Il y a pire : personne n\u2019est mort. \u00bb<\/li>\n<li \"=\"\" 690\"=\"\" data-start=\"502\">\u00ab La Terre continue de tourner, m\u00eame quand notre site plante. \u00bb<\/li>\n<\/ul>\n<p \"=\"\" 690\"=\"\" =\"\"=\"\" data-start=\"502\">Voil\u00e0 le sujet de ce nouvel \u00e9pisode : comment <strong data-end=\"1908\" data-start=\"1868\">nos croyances positives et r\u00e9alistes<\/strong> peuvent nous aider \u00e0 mieux vivre le stress et \u00e0 reprendre le contr\u00f4le de nos pens\u00e9es.<\/p>\n<p \"=\"\" 690\"=\"\" =\"\"=\"\" data-start=\"502\" style=\"text-align: left;\"><em>D<\/em><em data-end=\"2041\" data-start=\"2001\">ocument d\u2019accompagnement disponible :&nbsp;<\/em><a href=\"http:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/\u00c9pisode-6-Stress-et-croyances-aidantes-1.pdf\" target=\"_blank\" style=\"outline: none;\"><strong data-end=\"2098\" data-start=\"2044\">Les croyances \u00e0 d\u00e9velopper pour contrer le stress<\/strong><\/a><strong data-end=\"2098\" data-start=\"2044\">.<\/strong><\/p>\n<p>  <!--! Font Awesome Free 6.7.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2024 Fonticons, Inc. --><\/p>\n<p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <\/strong><strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong>Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" style=\"outline: none;\">page principale du podcast<\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u200bVous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e :<\/strong><\/p>\n<p><span><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/music.amazon.ca\/podcasts\/8ec7ab03-5823-44f8-98d9-6e53a9664359\/oser-changer---comprendre-ses-%C3%A9motions-transformer-sa-vie\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33110\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Amazon_music2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Amazon_music2.avif\" data-width=\"59\" data-height=\"59\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 59 \/ 59;\" loading=\"lazy\"\/><\/a><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir parl\u00e9 des id\u00e9es irrationnelles qui provoquent le stress, nous abordons dans ce podcast les croyances \u00e0 d\u00e9velopper pour contrer le stress, une m\u00e9thode pour s\u2019attaquer \u00e0 nos id\u00e9es irr\u00e9alistes destructrices, et quelques bonnes questions \u00e0 se poser pour \u00e9branler nos croyances paralysantes.<\/p>\n","protected":false},"author":9,"featured_media":33182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p data-end=\"690\" data-start=\"502\">Dans l\u2019\u00e9pisode pr\u00e9c\u00e9dent, nous avons parl\u00e9 des <strong data-end=\"573\" data-start=\"549\">id\u00e9es irrationnelles<\/strong> qui alimentent le stress. Cette fois, nous abordons un versant plus lumineux : celui des <strong data-end=\"687\" data-start=\"665\">croyances aidantes<\/strong>.<\/p><p data-end=\"690\" data-start=\"502\">Vous d\u00e9couvrirez :<\/p><ul class=\"\"><li data-end=\"690\" data-start=\"502\">des <strong data-end=\"756\" data-start=\"722\">exemples concrets de croyances<\/strong> \u00e0 cultiver pour r\u00e9duire la tension;<\/li><li data-end=\"690\" data-start=\"502\">une <strong data-end=\"819\" data-start=\"801\">m\u00e9thode simple<\/strong> pour s\u2019attaquer \u00e0 nos id\u00e9es irr\u00e9alistes et destructrices;<\/li><li data-end=\"690\" data-start=\"502\">et quelques <strong data-end=\"918\" data-start=\"894\">questions puissantes<\/strong> \u00e0 se poser pour \u00e9branler les croyances qui nous paralysent.<\/li><\/ul><\/div><div class=\"thrv_audio thrv_wrapper\" data-type=\"spotify\" data-url=\"https:\/\/open.spotify.com\/episode\/74A29LafUVnTlDfgMj0osR?si=VcGxymKhTgCWMsXZq-kKQg\" style=\"\" data-css=\"tve-u-19a1c13d57f\">\n\t\n\n\t<div class=\"tve_audio_container\">\n\t\t<div class=\"audio_overlay\"><\/div>\n\t<iframe loading=\"lazy\" title=\"Spotify Audio Element\" width=\"100%\" height=\"100%\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\" class=\"tcb-audio\" src=\"https:\/\/open.spotify.com\/embed\/episode\/74A29LafUVnTlDfgMj0osR?si=VcGxymKhTgCWMsXZq-kKQg\"><\/iframe><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p \"=\"\" 690\"=\"\" class=\"data-end=\" data-start=\"502\">Petite ironie du sort : publier un \u00e9pisode sur le stress\u2026 a fait grimper le mien.Lors de l\u2019envoi du dernier podcast, un probl\u00e8me de serveur a emp\u00each\u00e9 plusieurs d\u2019entre vous \u2014 surtout au Canada \u2014 d\u2019y acc\u00e9der.<\/p><p \"=\"\" 690\"=\"\" class=\"data-end=\" data-start=\"502\">Alors, en pr\u00e9parant ce nouvel \u00e9pisode, j\u2019ai eu un moment d\u2019appr\u00e9hension.<\/p><p \"=\"\" 690\"=\"\" class=\"data-end=\" data-start=\"502\">Mais, comme on dit, <em data-end=\"1324\" data-start=\"1293\">\u00e0 toute chose malheur est bon<\/em>, m\u00eame si je cherche encore en quoi.<\/p><p \"=\"\" 690\"=\"\" class=\"data-end=\" data-start=\"502\">Si ce n\u2019est d\u2019avoir eu un contact plus direct avec certaines et certains d\u2019entre vous.<\/p><p \"=\"\" 690\"=\"\" class=\"data-end=\" data-start=\"502\">Les myst\u00e8res de la technique sont parfois aussi insondables que ceux de l\u2019esprit humain : il suffit d\u2019un caract\u00e8re de trop ou d\u2019un serveur capricieux pour que tout s\u2019effondre !<\/p><p \"=\"\" 690\"=\"\" class=\"data-end=\" data-start=\"502\">Heureusement, nos <strong data-end=\"1672\" data-start=\"1650\">croyances aidantes<\/strong> viennent \u00e0 la rescousse :<\/p><ul class=\"\"><li \"=\"\" 690\"=\"\" class=\" data-end=\" data-start=\"502\">\u00ab Il y a pire : personne n\u2019est mort. \u00bb<\/li><li \"=\"\" 690\"=\"\" class=\" data-end=\" data-start=\"502\">\u00ab La Terre continue de tourner, m\u00eame quand notre site plante. \u00bb<\/li><\/ul><p \"=\"\" 690\"=\"\" =\"\"=\"\" data-start=\"502\">Voil\u00e0 le sujet de ce nouvel \u00e9pisode : comment <strong data-end=\"1908\" data-start=\"1868\">nos croyances positives et r\u00e9alistes<\/strong> peuvent nous aider \u00e0 mieux vivre le stress et \u00e0 reprendre le contr\u00f4le de nos pens\u00e9es.<\/p><p \"=\"\" 690\"=\"\" =\"\"=\"\" data-start=\"502\" style=\"text-align: left;\"><em>D<\/em><em data-end=\"2041\" data-start=\"2001\">ocument d\u2019accompagnement disponible :&nbsp;<\/em><a href=\"http:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/\u00c9pisode-6-Stress-et-croyances-aidantes-1.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-19a1c147af6\"><strong data-end=\"2098\" data-start=\"2044\">Les croyances \u00e0 d\u00e9velopper pour contrer le stress<\/strong><\/a><strong data-end=\"2098\" data-start=\"2044\">.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19a3fd7b3ad\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a26736f66\" style=\"\"><\/div> <div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 662;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fd722fc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-19a3fd71802\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-podcast-solid\" data-name=\"\"><!--! 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0-112z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fd72319\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong><br data-start=\"1885\" data-end=\"1888\">Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">page principale du podcast<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div> <\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a3fd4ca57\" style=\"\"><\/div> <div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Vous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e :<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 662;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--4\" style=\"\" data-css=\"tve-u-19a3fd4ca56\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fd4ca4e\" style=\"max-width: 25%;\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fd4ca4f\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33003 tcb-moved-image\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-css=\"tve-u-19a26632b96\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fd4ca51\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fd4ca50\"><span class=\"tve_image_frame\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33109 tcb-moved-image\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-css=\"tve-u-19a26632b99\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fd4ca52\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fd4ca54\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33111 tcb-moved-image\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" data-css=\"tve-u-19a26632b9c\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fd4ca53\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fd4ca55\"><span class=\"tve_image_frame\"><a href=\"https:\/\/music.amazon.ca\/podcasts\/8ec7ab03-5823-44f8-98d9-6e53a9664359\/oser-changer---comprendre-ses-%C3%A9motions-transformer-sa-vie\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33110\" alt=\"\" data-id=\"33110\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Amazon_music2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Amazon_music2.avif\" data-width=\"59\" data-height=\"59\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 59 \/ 59;\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div> <\/div>","tve_custom_css":"@media (min-width: 300px){.tcb-post-list[data-css=\"tve-u-17067e99664\"] .post-wrapper.thrv_wrapper { width: calc(100% - 0px); }.tcb-post-list[data-css=\"tve-u-17067e99664\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 10px !important; }.tcb-post-list[data-css=\"tve-u-17067e99664\"] 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