{"id":18767,"date":"2023-06-18T10:38:44","date_gmt":"2023-06-18T14:38:44","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=18767"},"modified":"2025-12-04T10:45:04","modified_gmt":"2025-12-04T15:45:04","slug":"episode-8-estime-de-soi","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/episode-8-estime-de-soi\/","title":{"rendered":"L&rsquo;estime de soi \u00e0 l&rsquo;\u00e8re de Facebook"},"content":{"rendered":"<blockquote>\n<p>Le prix \u00e0 payer quand on se sent diff\u00e9rent est de ne jamais avoir l\u2019impression de s\u2019int\u00e9grer nulle part, ni d\u2019\u00eatre digne d\u2019amour.<\/p>\n<\/blockquote>\n<p>Voil\u00e0 une phrase prononc\u00e9e par un des personnages de&nbsp;Douglas Kennedy dans son livre<em> La symphonie du hasard &#8211; Livre 2<\/em>. Elle nous ram\u00e8ne chacune et chacun \u00e0 notre diff\u00e9rence et \u00e0 la difficult\u00e9 \u00e0 l&rsquo;assumer dans un monde o\u00f9 la pression \u00e0 la conformit\u00e9 est si forte et les m\u00e9dias sociaux si pr\u00e9sents.<\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/2021\/04\/03\/estime-de-soi-meme-developpement\/\" rel=\"noopener\" target=\"_blank\" style=\"outline: none;\">S&rsquo;appr\u00e9cier soi-m\u00eame, s&rsquo;estimer, s&rsquo;aimer<\/a>, malgr\u00e9, et surtout pour ses diff\u00e9rences. Voil\u00e0 le th\u00e8me de ce nouveau podcast.<\/p>\n<p>Le personnage de Douglas Kennedy \u00e9tait une jeune fille et on serait tent\u00e9 de croire que la m\u00e9sestime de soi est caract\u00e9ristique ds plus jeunes. Peut-\u00eatre. \u00c0 mon avis, s&rsquo;aimer soi-m\u00eame est l&rsquo;affaire d&rsquo;une vie. Qu&rsquo;en pensez-vous? Nous serons heureux de vous lire sur le sujet plus bas.<\/p>\n<h2><span style=\"font-weight: normal;\">Contenu<\/span><\/h2>\n<ul>\n<li>Confiance en soi et estime de soi, est-ce la m\u00eame chose?<\/li>\n<li>Estime de soi et narcissisme.<\/li>\n<li>Facebook et l\u2019auto-promotion de soi-m\u00eame<\/li>\n<li>Estime de soi: syst\u00e8me immunitaire de la sant\u00e9 mental<\/li>\n<li>\u00c0 quoi s\u2019alimente l\u2019estime de soi?<\/li>\n<li>Lien entre l\u2019estime de soi et l\u2019identit\u00e9<\/li>\n<li>Un exercice pour prendre conscience de nos crit\u00e8res pour \u00e9prouver de l\u2019estime de soi.<\/li>\n<li>Une d\u00e9finition de l\u2019estime de soi<\/li>\n<\/ul>\n<h2><span style=\"font-weight: normal;\">En lien avec ce dont nous discutons dans ce podcast<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/oserchanger.com\/blogue_2\/2014\/04\/29\/amour-de-soi-essentiel\/\" style=\"outline: none;\">L\u2019amour de soi: le meilleur passeport pour une vie plus satisfaisante.<\/a> Vous trouverez dans ce texte l&rsquo;exercice dont nous parlons dans le podcast.<\/li>\n<li><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/episode-9-vous-meritez-une-ovation-debout\/\" style=\"outline: none;\">Estime de soi \u2013 Vous m\u00e9ritez une ovation debout<\/a> (Podcast no 9)<\/li>\n<li><a href=\"https:\/\/oserchanger.com\/blogue_2\/2013\/06\/02\/test-estime-de-soi\/\" rel=\"bookmark\" style=\"outline: none;\">Test estime de soi \u2013 21 mises en situation pour l\u2019\u00e9valuer.<\/a><\/li>\n<li><a href=\"https:\/\/oserchanger.com\/blogue_2\/livre-lacher-prise-description\/\" style=\"outline: none;\">L\u00e2cher prise. Prendre de l&rsquo;altitude<\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/boutique\/\">.<\/a>&nbsp;(chapitre 12)<\/li>\n<li><a href=\"http:\/\/oserchanger.com\/blogue_2\/2013\/11\/14\/valeur-personnelle-et-bouddha-dor\/\" target=\"_top\" style=\"outline: none;\">Valeur personnelle et Bouddha d\u2019or: une belle m\u00e9taphore.<\/a><\/li>\n<\/ul>\n<p>  <!--! Font Awesome Free 6.7.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2024 Fonticons, Inc. --><\/p>\n<p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <\/strong><strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong>Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" style=\"outline: none;\">page principale du podcast<\/a><\/p>\n<p style=\"text-align: center;\"><strong>Vous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e<\/strong><\/p>\n<p><span><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/music.amazon.ca\/podcasts\/8ec7ab03-5823-44f8-98d9-6e53a9664359\/oser-changer---comprendre-ses-%C3%A9motions-transformer-sa-vie\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33110\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Amazon_music2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Amazon_music2.avif\" data-width=\"59\" data-height=\"59\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 59 \/ 59;\" loading=\"lazy\"\/><\/a><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le prix \u00e0 payer quand on se sent diff\u00e9rent est de ne jamais avoir l\u2019impression de s\u2019int\u00e9grer nulle part, ni d\u2019\u00eatre digne d\u2019amour. Voil\u00e0 une phrase prononc\u00e9e par un des personnages de&nbsp;Douglas Kennedy dans son livre La symphonie du hasard &#8211; Livre 2. Elle nous ram\u00e8ne chacune et chacun \u00e0 notre diff\u00e9rence et \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":33182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section tve-height-update\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19a077b4358\"><div class=\"thrv_wrapper thrv_text_element\"><blockquote class=\"\"><p>Le prix \u00e0 payer quand on se sent diff\u00e9rent est de ne jamais avoir l\u2019impression de s\u2019int\u00e9grer nulle part, ni d\u2019\u00eatre digne d\u2019amour.<\/p><\/blockquote><p>Voil\u00e0 une phrase prononc\u00e9e par un des personnages de&nbsp;Douglas Kennedy dans son livre<em> La symphonie du hasard - Livre 2<\/em>. Elle nous ram\u00e8ne chacune et chacun \u00e0 notre diff\u00e9rence et \u00e0 la difficult\u00e9 \u00e0 l'assumer dans un monde o\u00f9 la pression \u00e0 la conformit\u00e9 est si forte et les m\u00e9dias sociaux si pr\u00e9sents.<\/p><p><a href=\"https:\/\/oserchanger.com\/blogue_2\/2021\/04\/03\/estime-de-soi-meme-developpement\/\" rel=\"noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\">S'appr\u00e9cier soi-m\u00eame, s'estimer, s'aimer<\/a>, malgr\u00e9, et surtout pour ses diff\u00e9rences. Voil\u00e0 le th\u00e8me de ce nouveau podcast.<\/p><p>Le personnage de Douglas Kennedy \u00e9tait une jeune fille et on serait tent\u00e9 de croire que la m\u00e9sestime de soi est caract\u00e9ristique ds plus jeunes. Peut-\u00eatre. \u00c0 mon avis, s'aimer soi-m\u00eame est l'affaire d'une vie. Qu'en pensez-vous? Nous serons heureux de vous lire sur le sujet plus bas.<\/p><\/div><div class=\"thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube rv_style_lifted_style1\" data-type=\"youtube\" data-rel=\"0\" data-modestbranding=\"1\" data-aspect-ratio=\"16:9\" data-aspect-ratio-default=\"0\" data-float-position=\"top-left\" data-float-width-d=\"300px\" data-float-padding1-d=\"25px\" data-float-padding2-d=\"25px\" data-float-visibility=\"mobile\" data-url=\"https:\/\/youtu.be\/syYp5HXwy5M?feature=shared\" data-css=\"tve-u-19a077c1899\">\n\t\n\n\t<div class=\"tve_responsive_video_container\" style=\"padding-bottom: 56.25%;\">\n\t\t<div class=\"video_overlay\"><\/div>\n\t<iframe title=\"Responsive Video\" class=\"tcb-responsive-video\" data-code=\"syYp5HXwy5M\" data-hash=\"undefined\" data-provider=\"youtube\" frameborder=\"0\" allowfullscreen=\"\" loading=\"lazy\" data-src=\"https:\/\/www.youtube.com\/embed\/syYp5HXwy5M?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent&amp;enablejsapi=1\"><\/iframe><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><span style=\"font-weight: normal;\">Contenu<\/span><\/h2><ul class=\"\"><li>Confiance en soi et estime de soi, est-ce la m\u00eame chose?<\/li><li>Estime de soi et narcissisme.<\/li><li>Facebook et l\u2019auto-promotion de soi-m\u00eame<\/li><li>Estime de soi: syst\u00e8me immunitaire de la sant\u00e9 mental<\/li><li>\u00c0 quoi s\u2019alimente l\u2019estime de soi?<\/li><li>Lien entre l\u2019estime de soi et l\u2019identit\u00e9<\/li><li>Un exercice pour prendre conscience de nos crit\u00e8res pour \u00e9prouver de l\u2019estime de soi.<\/li><li>Une d\u00e9finition de l\u2019estime de soi<\/li><\/ul><h2 class=\"\"><span style=\"font-weight: normal;\">En lien avec ce dont nous discutons dans ce podcast<\/span><\/h2><ul class=\"\"><li><a href=\"https:\/\/oserchanger.com\/blogue_2\/2014\/04\/29\/amour-de-soi-essentiel\/\" class=\"\" style=\"outline: none;\">L\u2019amour de soi: le meilleur passeport pour une vie plus satisfaisante.<\/a> Vous trouverez dans ce texte l'exercice dont nous parlons dans le podcast.<\/li><li><a href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/episode-9-vous-meritez-une-ovation-debout\/\" class=\"\" style=\"outline: none;\">Estime de soi \u2013 Vous m\u00e9ritez une ovation debout<\/a> (Podcast no 9)<\/li><li><a href=\"https:\/\/oserchanger.com\/blogue_2\/2013\/06\/02\/test-estime-de-soi\/\" rel=\"bookmark\" class=\"\" style=\"outline: none;\">Test estime de soi \u2013 21 mises en situation pour l\u2019\u00e9valuer.<\/a><\/li><li><a href=\"https:\/\/oserchanger.com\/blogue_2\/livre-lacher-prise-description\/\" class=\"\" style=\"outline: none;\">L\u00e2cher prise. Prendre de l'altitude<\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/boutique\/\">.<\/a>&nbsp;(chapitre 12)<\/li><li><a href=\"http:\/\/oserchanger.com\/blogue_2\/2013\/11\/14\/valeur-personnelle-et-bouddha-dor\/\" target=\"_top\" class=\"\" style=\"outline: none;\">Valeur personnelle et Bouddha d\u2019or: une belle m\u00e9taphore.<\/a><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19a3fe2eddc\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a3fe2edd8\" style=\"\"><\/div> <div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 660;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe2edda\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-19a3fe2edd9\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-podcast-solid\" data-name=\"\"><!--! 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0-112z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe2eddb\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong><br data-start=\"1885\" data-end=\"1888\">Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">page principale du podcast<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div> <\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a3fe32c4e\" style=\"\"><\/div> <div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Vous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 660;\" data-css=\"tve-u-19a3fe32c4d\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--4\" style=\"\" data-css=\"tve-u-19a3fe32c4c\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe32c44\" style=\"max-width: 25%;\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fe32c45\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33003 tcb-moved-image\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-css=\"tve-u-19a26632b96\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe32c47\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fe32c46\"><span class=\"tve_image_frame\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33109 tcb-moved-image\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-css=\"tve-u-19a26632b99\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe32c48\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a3fe32c4a\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33111 tcb-moved-image\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" data-css=\"tve-u-19a26632b9c\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe32c49\" style=\"\"><div class=\"tcb-col\"><div 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