{"id":19196,"date":"2023-06-18T11:03:49","date_gmt":"2023-06-18T15:03:49","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=19196"},"modified":"2025-11-02T13:09:20","modified_gmt":"2025-11-02T18:09:20","slug":"livres-auto-traitement-self-help-efficace","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/livres-auto-traitement-self-help-efficace\/","title":{"rendered":"Les livres d&#8217;auto-traitement : c&#8217;est efficace?"},"content":{"rendered":"<p data-end=\"679\" data-start=\"530\">Dans ce nouvel \u00e9pisode, Marie B\u00e9rub\u00e9 et moi nous interrogeons sur l\u2019efficacit\u00e9 de l\u2019auto-traitement et proposons quelques crit\u00e8res pour bien choisir.<\/p>\n<h2 data-end=\"679\" data-start=\"530\"><span style=\"font-weight: normal;\">Contenu<\/span><\/h2>\n<ul>\n<li data-end=\"679\" data-start=\"530\">Pourquoi se r\u00e9f\u00e8re-t-on \u00e0 des livres d\u2019auto-traitement (<em data-end=\"781\" data-start=\"770\">self-help<\/em>) ? Quand de telles sources peuvent-elles aider ?<\/li>\n<li data-end=\"1353\" data-start=\"703\">De quoi doit-on se m\u00e9fier ? On parle entre autres du biais de v\u00e9rit\u00e9, de la s\u00e9duction du court terme et de la rigueur scientifique.<\/li>\n<li data-end=\"1353\" data-start=\"703\">La pression des pairs dans les groupes.<\/li>\n<li data-end=\"1353\" data-start=\"703\">L\u2019effet positif des livres d\u2019auto-traitement qui proposent des approches cognitivo-comportementales.<\/li>\n<li data-end=\"1353\" data-start=\"703\">Un livre qui a chang\u00e9 ma vie.<\/li>\n<li data-end=\"1353\" data-start=\"703\">R\u00e9sum\u00e9 : les crit\u00e8res pour choisir un livre d\u2019auto-traitement.<\/li>\n<li data-end=\"1353\" data-start=\"703\">Question finale : quels livres d\u2019auto-traitement vous ont le plus aid\u00e9 ?<span style=\"font-weight: normal;\"><\/span><\/li>\n<\/ul>\n<h2 data-end=\"1726\" data-start=\"1375\"><span style=\"font-weight: normal;\">L\u2019auto-traitement, vous connaissez ?<\/span>&nbsp;<\/h2>\n<p data-end=\"1726\" data-start=\"1375\">On appelle aussi cela le <em data-end=\"1448\" data-start=\"1437\">self-help<\/em>, dans la langue de Shakespeare.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Mais qu\u2019est-ce que l\u2019auto-traitement ? C\u2019est le fait d\u2019essayer de r\u00e9soudre par soi-m\u00eame certains probl\u00e8mes \u2014 de comportement ou autres \u2014 au moyen d\u2019un livre, d\u2019un s\u00e9minaire, d\u2019un enregistrement audio ou vid\u00e9o, ou encore d\u2019un groupe de soutien.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Par exemple, vous voulez apporter des changements \u00e0 votre style de vie pour augmenter votre satisfaction personnelle et \u00eatre plus heureux au travail. Vous voulez perdre du poids, cesser de fumer, r\u00e9duire votre consommation d\u2019alcool. Vous cherchez comment diminuer votre inqui\u00e9tude, mieux communiquer, comprendre votre enfant, faire plus d\u2019argent ou trouver un sens \u00e0 votre vie.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Et vous vous procurez un livre dans lequel un sp\u00e9cialiste \u2014 ou parfois un pseudo-sp\u00e9cialiste \u2014 vous explique comment y arriver.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Personnellement, j\u2019ai lu mon premier livre de <em data-end=\"2294\" data-start=\"2283\">self-help<\/em> (et ce n\u2019\u00e9tait pas le dernier) vers 16 ou 17 ans : <strong><em data-end=\"2373\" data-start=\"2346\">Comment se faire des amis<\/em><\/strong>, de Dale Carnegie. \u00c7a vous dit quelque chose, j\u2019en suis certain. Ce livre m\u2019a donn\u00e9 des trucs pour vaincre ma timidit\u00e9 : sourire, m\u2019int\u00e9resser sinc\u00e8rement \u00e0 l\u2019autre, poser des questions. Et \u00e7a marche !<\/p>\n<p data-end=\"1726\" data-start=\"1375\">D\u2019ailleurs, \u00e7a fonctionne aussi au niveau des ventes : plus de 50 millions d\u2019exemplaires de ce livre ont \u00e9t\u00e9 vendus, traduits en 37 langues.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">L\u2019industrie de l\u2019auto-traitement est aujourd\u2019hui une industrie de plusieurs milliards de dollars. Une simple recherche sur Amazon avec les mots <em data-end=\"2879\" data-start=\"2868\">self-help<\/em> donne plus de 100 000 r\u00e9sultats. Mais pourquoi est-ce si populaire ?<\/p>\n<h2 data-end=\"1726\" data-start=\"1375\"><span style=\"font-weight: normal;\">Nous aimons r\u00e9soudre des probl\u00e8mes<\/span><\/h2>\n<p data-end=\"1726\" data-start=\"1375\">Vous faites des mots crois\u00e9s, des Sudoku, des mots fl\u00e9ch\u00e9s, des tangrams ou que sais-je encore ? Rassurez-vous, vous \u00eates normal. Cela d\u00e9montre simplement que vous aimez r\u00e9soudre des probl\u00e8mes.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">D\u2019ailleurs, la recherche nous apprend que le fait de r\u00e9soudre des probl\u00e8mes est aussi fondamental que manger ou dormir.<\/p>\n<p><span><img decoding=\"async\" alt=\"livres d'auto traitement\" data-id=\"33146\" width=\"300\" data-init-width=\"300\" height=\"300\" data-init-height=\"300\" title=\"Les livres d'auto traitement: c'est efficace?\" loading=\"lazy\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/sudoku002-300x300.png\" data-width=\"300\" data-height=\"300\" style=\"aspect-ratio: auto 300 \/ 300;\"\/><\/span><\/p>\n<p data-end=\"1726\" data-start=\"1375\">D\u00e8s la naissance et jusqu\u2019\u00e0 notre mort, nous sommes anim\u00e9s par le besoin de r\u00e9soudre des probl\u00e8mes : nous tentons sans cesse de d\u00e9coder le monde et de cr\u00e9er de l\u2019ordre dans le chaos.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Quand il s\u2019agit de nous comprendre \u2014 ou de comprendre les autres \u2014, nous cherchons d\u2019abord les r\u00e9ponses en nous.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Puis, si nous ne les trouvons pas, il est fort probable que nous nous tournions vers des livres, des articles ou des s\u00e9minaires, avant d\u2019aller chercher de l\u2019aide professionnelle.<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Qui n\u2019a pas d\u00e9j\u00e0 fait une recherche sur Google, Bing ou un autre moteur pour \u201cmieux se comprendre\u201d ?<\/p>\n<p data-end=\"1726\" data-start=\"1375\">Ces recherches nous conduisent assez vite vers des formes d\u2019auto-traitement.<\/p>\n<p data-end=\"3962\" data-start=\"3934\"><strong data-end=\"3960\" data-start=\"3934\">Pour aller plus loin :<\/strong><\/p>\n<blockquote data-end=\"4061\" data-start=\"3963\">\n<p data-end=\"4061\" data-start=\"3965\"><em data-end=\"4019\" data-start=\"3965\">L\u2019efficacit\u00e9 des livres th\u00e9rapeutiques enfin prouv\u00e9e<\/em> \u2014 <em data-end=\"4046\" data-start=\"4022\">Revue Cerveau &amp; Psycho<\/em>, janvier 2018.<\/p>\n<\/blockquote>\n<p>  <!--! Font Awesome Free 6.7.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2024 Fonticons, Inc. --><\/p>\n<p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <\/strong><strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong>Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" style=\"outline: none;\">page principale du podcast<\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u200bVous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e :<\/strong><\/p>\n<p><span><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/music.amazon.ca\/podcasts\/8ec7ab03-5823-44f8-98d9-6e53a9664359\/oser-changer---comprendre-ses-%C3%A9motions-transformer-sa-vie\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33110\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Amazon_music2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Amazon_music2.avif\" data-width=\"59\" data-height=\"59\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 59 \/ 59;\" loading=\"lazy\"\/><\/a><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans ce nouvel \u00e9pisode, Marie B\u00e9rub\u00e9 et moi nous interrogeons sur l\u2019efficacit\u00e9 de l\u2019auto-traitement et proposons quelques crit\u00e8res pour bien choisir. Contenu Pourquoi se r\u00e9f\u00e8re-t-on \u00e0 des livres d\u2019auto-traitement (self-help) ? Quand de telles sources peuvent-elles aider ? De quoi doit-on se m\u00e9fier ? On parle entre autres du biais de v\u00e9rit\u00e9, de la s\u00e9duction [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":33182,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p data-end=\"679\" data-start=\"530\">Dans ce nouvel \u00e9pisode, Marie B\u00e9rub\u00e9 et moi nous interrogeons sur l\u2019efficacit\u00e9 de l\u2019auto-traitement et proposons quelques crit\u00e8res pour bien choisir.<\/p><h2 data-end=\"679\" data-start=\"530\" class=\"\"><span style=\"font-weight: normal;\">Contenu<\/span><\/h2><ul class=\"\"><li data-end=\"679\" data-start=\"530\">Pourquoi se r\u00e9f\u00e8re-t-on \u00e0 des livres d\u2019auto-traitement (<em data-end=\"781\" data-start=\"770\">self-help<\/em>) ? Quand de telles sources peuvent-elles aider ?<\/li><li data-end=\"1353\" data-start=\"703\">De quoi doit-on se m\u00e9fier ? On parle entre autres du biais de v\u00e9rit\u00e9, de la s\u00e9duction du court terme et de la rigueur scientifique.<\/li><li data-end=\"1353\" data-start=\"703\">La pression des pairs dans les groupes.<\/li><li data-end=\"1353\" data-start=\"703\">L\u2019effet positif des livres d\u2019auto-traitement qui proposent des approches cognitivo-comportementales.<\/li><li data-end=\"1353\" data-start=\"703\">Un livre qui a chang\u00e9 ma vie.<\/li><li data-end=\"1353\" data-start=\"703\">R\u00e9sum\u00e9 : les crit\u00e8res pour choisir un livre d\u2019auto-traitement.<\/li><li data-end=\"1353\" data-start=\"703\">Question finale : quels livres d\u2019auto-traitement vous ont le plus aid\u00e9 ?<span style=\"font-weight: normal;\"><br><\/span><\/li><\/ul><\/div><div class=\"thrv_audio thrv_wrapper\" data-type=\"spotify\" data-url=\"https:\/\/open.spotify.com\/episode\/2zCYnd7pnwLV8W0RZtMLus?si=nBwAzlHTTqShs82pesAlrA\" style=\"\" data-css=\"tve-u-19a35aa5834\">\n\t\n\n\t<div class=\"tve_audio_container\">\n\t\t<div class=\"audio_overlay\"><\/div>\n\t<iframe loading=\"lazy\" title=\"Spotify Audio Element\" width=\"100%\" height=\"100%\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\" class=\"tcb-audio\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2zCYnd7pnwLV8W0RZtMLus?si=nBwAzlHTTqShs82pesAlrA\"><\/iframe><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 data-end=\"1726\" data-start=\"1375\" class=\"\"><span style=\"font-weight: normal;\">L\u2019auto-traitement, vous connaissez ?<\/span>&nbsp;<\/h2><p data-end=\"1726\" data-start=\"1375\">On appelle aussi cela le <em data-end=\"1448\" data-start=\"1437\">self-help<\/em>, dans la langue de Shakespeare.<\/p><p data-end=\"1726\" data-start=\"1375\">Mais qu\u2019est-ce que l\u2019auto-traitement ? C\u2019est le fait d\u2019essayer de r\u00e9soudre par soi-m\u00eame certains probl\u00e8mes \u2014 de comportement ou autres \u2014 au moyen d\u2019un livre, d\u2019un s\u00e9minaire, d\u2019un enregistrement audio ou vid\u00e9o, ou encore d\u2019un groupe de soutien.<\/p><p data-end=\"1726\" data-start=\"1375\">Par exemple, vous voulez apporter des changements \u00e0 votre style de vie pour augmenter votre satisfaction personnelle et \u00eatre plus heureux au travail. Vous voulez perdre du poids, cesser de fumer, r\u00e9duire votre consommation d\u2019alcool. Vous cherchez comment diminuer votre inqui\u00e9tude, mieux communiquer, comprendre votre enfant, faire plus d\u2019argent ou trouver un sens \u00e0 votre vie.<\/p><p data-end=\"1726\" data-start=\"1375\">Et vous vous procurez un livre dans lequel un sp\u00e9cialiste \u2014 ou parfois un pseudo-sp\u00e9cialiste \u2014 vous explique comment y arriver.<\/p><p data-end=\"1726\" data-start=\"1375\">Personnellement, j\u2019ai lu mon premier livre de <em data-end=\"2294\" data-start=\"2283\">self-help<\/em> (et ce n\u2019\u00e9tait pas le dernier) vers 16 ou 17 ans : <strong><em data-end=\"2373\" data-start=\"2346\">Comment se faire des amis<\/em><\/strong>, de Dale Carnegie. \u00c7a vous dit quelque chose, j\u2019en suis certain. Ce livre m\u2019a donn\u00e9 des trucs pour vaincre ma timidit\u00e9 : sourire, m\u2019int\u00e9resser sinc\u00e8rement \u00e0 l\u2019autre, poser des questions. Et \u00e7a marche !<\/p><p data-end=\"1726\" data-start=\"1375\">D\u2019ailleurs, \u00e7a fonctionne aussi au niveau des ventes : plus de 50 millions d\u2019exemplaires de ce livre ont \u00e9t\u00e9 vendus, traduits en 37 langues.<\/p><p data-end=\"1726\" data-start=\"1375\">L\u2019industrie de l\u2019auto-traitement est aujourd\u2019hui une industrie de plusieurs milliards de dollars. Une simple recherche sur Amazon avec les mots <em data-end=\"2879\" data-start=\"2868\">self-help<\/em> donne plus de 100 000 r\u00e9sultats. Mais pourquoi est-ce si populaire ?<\/p><h2 data-end=\"1726\" data-start=\"1375\" class=\"\"><span style=\"font-weight: normal;\">Nous aimons r\u00e9soudre des probl\u00e8mes<\/span><\/h2><p data-end=\"1726\" data-start=\"1375\">Vous faites des mots crois\u00e9s, des Sudoku, des mots fl\u00e9ch\u00e9s, des tangrams ou que sais-je encore ? Rassurez-vous, vous \u00eates normal. Cela d\u00e9montre simplement que vous aimez r\u00e9soudre des probl\u00e8mes.<\/p><p data-end=\"1726\" data-start=\"1375\">D\u2019ailleurs, la recherche nous apprend que le fait de r\u00e9soudre des probl\u00e8mes est aussi fondamental que manger ou dormir.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a35af17d2\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-33146 tcb-moved-image\" alt=\"livres d'auto traitement\" data-id=\"33146\" width=\"300\" data-init-width=\"300\" height=\"300\" data-init-height=\"300\" title=\"Les livres d'auto traitement: c'est efficace?\" loading=\"lazy\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/sudoku002-300x300.png\" data-width=\"300\" data-height=\"300\" style=\"aspect-ratio: auto 300 \/ 300;\" data-css=\"tve-u-19a35af210f\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-end=\"1726\" data-start=\"1375\">D\u00e8s la naissance et jusqu\u2019\u00e0 notre mort, nous sommes anim\u00e9s par le besoin de r\u00e9soudre des probl\u00e8mes : nous tentons sans cesse de d\u00e9coder le monde et de cr\u00e9er de l\u2019ordre dans le chaos.<\/p><p data-end=\"1726\" data-start=\"1375\">Quand il s\u2019agit de nous comprendre \u2014 ou de comprendre les autres \u2014, nous cherchons d\u2019abord les r\u00e9ponses en nous.<\/p><p data-end=\"1726\" data-start=\"1375\">Puis, si nous ne les trouvons pas, il est fort probable que nous nous tournions vers des livres, des articles ou des s\u00e9minaires, avant d\u2019aller chercher de l\u2019aide professionnelle.<\/p><p data-end=\"1726\" data-start=\"1375\">Qui n\u2019a pas d\u00e9j\u00e0 fait une recherche sur Google, Bing ou un autre moteur pour \u201cmieux se comprendre\u201d ?<\/p><p data-end=\"1726\" data-start=\"1375\">Ces recherches nous conduisent assez vite vers des formes d\u2019auto-traitement.<\/p><p data-end=\"3962\" data-start=\"3934\"><strong data-end=\"3960\" data-start=\"3934\">Pour aller plus loin :<\/strong><\/p><blockquote data-end=\"4061\" data-start=\"3963\" class=\"\"><p data-end=\"4061\" data-start=\"3965\"><em data-end=\"4019\" data-start=\"3965\">L\u2019efficacit\u00e9 des livres th\u00e9rapeutiques enfin prouv\u00e9e<\/em> \u2014 <em data-end=\"4046\" data-start=\"4022\">Revue Cerveau &amp; Psycho<\/em>, janvier 2018.<\/p><\/blockquote><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19a3fe5f11b\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a3fe5f117\" style=\"\"><\/div> <div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 662;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe5f119\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-19a3fe5f118\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-podcast-solid\" data-name=\"\"><!--! Font Awesome Free 6.7.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2024 Fonticons, Inc. --><path d=\"M319.4 372c48.5-31.3 80.6-85.9 80.6-148c0-97.2-78.8-176-176-176S48 126.8 48 224c0 62.1 32.1 116.6 80.6 148c1.2 17.3 4 38 7.2 57.1l.2 1C56 395.8 0 316.5 0 224C0 100.3 100.3 0 224 0S448 100.3 448 224c0 92.5-56 171.9-136 206.1l.2-1.1c3.1-19.2 6-39.8 7.2-57zm-2.3-38.1c-1.6-5.7-3.9-11.1-7-16.2c-5.8-9.7-13.5-17-21.9-22.4c19.5-17.6 31.8-43 31.8-71.3c0-53-43-96-96-96s-96 43-96 96c0 28.3 12.3 53.8 31.8 71.3c-8.4 5.4-16.1 12.7-21.9 22.4c-3.1 5.1-5.4 10.5-7 16.2C99.8 307.5 80 268 80 224c0-79.5 64.5-144 144-144s144 64.5 144 144c0 44-19.8 83.5-50.9 109.9zM224 312c32.9 0 64 8.6 64 43.8c0 33-12.9 104.1-20.6 132.9c-5.1 19-24.5 23.4-43.4 23.4s-38.2-4.4-43.4-23.4c-7.8-28.5-20.6-99.7-20.6-132.8c0-35.1 31.1-43.8 64-43.8zm0-144a56 56 0 1 1 0 112 56 56 0 1 1 0-112z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe5f11a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong><br data-start=\"1885\" data-end=\"1888\">Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">page principale du podcast<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div> <\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-19a35b764a5\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a35b71c16\" style=\"\"><\/div> <div 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loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a35b71c11\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a35b71c13\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33111 tcb-moved-image\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" data-css=\"tve-u-19a26632b9c\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a35b71c12\" style=\"\"><div class=\"tcb-col\"><div 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