{"id":20184,"date":"2023-06-18T10:52:33","date_gmt":"2023-06-18T14:52:33","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=20184"},"modified":"2025-11-02T13:08:50","modified_gmt":"2025-11-02T18:08:50","slug":"episode-12-stress-lacher-prise","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/episode-12-stress-lacher-prise\/","title":{"rendered":"Les liens entre le stress et le l\u00e2cher-prise"},"content":{"rendered":"<p>Vous pensez que le stress vient de l\u2019ext\u00e9rieur ?<\/p>\n<p>Mmmm\u2026 et les soucis, les inqui\u00e9tudes, la rumination \u2014 n\u2019en font-ils pas partie ?<\/p>\n<p>Dans cet \u00e9pisode du podcast OSER Changer, Marie B\u00e9rub\u00e9 et moi-m\u00eame explorons les <strong>liens profonds entre stress, r\u00e9sistance et l\u00e2cher-prise.<\/strong><\/p>\n<p>Nous montrons comment une part importante de nos tensions vient de l\u2019int\u00e9rieur \u2014 de nos pens\u00e9es, de nos refus, ou de notre difficult\u00e9 \u00e0 accepter ce qui est.<\/p>\n<p>On parle aussi de cette phrase lumineuse : \u00abLa r\u00e9sistance au changement est normale \u2014 ce qui ne l\u2019est pas, c\u2019est d\u2019en faire une position de vie.\u00bb<\/p>\n<p \"\"=\"\"><strong>Au fil de l\u2019\u00e9pisode :<\/strong><\/p>\n<ul>\n<li \"\"=\"\">Les soucis, inqui\u00e9tudes et ruminations : des stresseurs internes.<\/li>\n<li>Le lien entre r\u00e9sistance au stress et r\u00e9sistance psychologique.<\/li>\n<li>Partager sa souffrance : \u00e0 qui, comment, et pourquoi cela aide.<\/li>\n<li>Comment l\u00e2cher prise quand nos \u00e9motions d\u00e9bordent.<\/li>\n<li>Et la grande question : suffit-il de vouloir l\u00e2cher prise pour y parvenir ?<\/li>\n<\/ul>\n<p \"\"=\"\"><strong>Pour aller plus loin :<\/strong><\/p>\n<p \"\"=\"\">D\u00e9couvrez notre test <a href=\"https:\/\/oserchanger.com\/blogue_2\/2020\/12\/27\/rumination-quiz\/\" target=\"_blank\" style=\"outline: none;\">\u00cates-vous port\u00e9 \u00e0 faire de la rumination ?<\/a><\/p>\n<p>  <!--! Font Awesome Free 6.7.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2024 Fonticons, Inc. --><\/p>\n<p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <\/strong><strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong>Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" style=\"outline: none;\">page principale du podcast<\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u200bVous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e :<\/strong><\/p>\n<p><span><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"\/><\/a><\/span><span><a href=\"https:\/\/music.amazon.ca\/podcasts\/8ec7ab03-5823-44f8-98d9-6e53a9664359\/oser-changer---comprendre-ses-%C3%A9motions-transformer-sa-vie\" target=\"_blank\"><img decoding=\"async\" alt=\"\" data-id=\"33110\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Amazon_music2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Amazon_music2.avif\" data-width=\"59\" data-height=\"59\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 59 \/ 59;\" loading=\"lazy\"\/><\/a><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez que les stresseurs sont \u00e0 l&rsquo;ext\u00e9rieur de vous? Mmmm&#8230; c&rsquo;est faire peu de cas des soucis, des inqui\u00e9tudes, de la rumination&#8230;Dans cet \u00e9pisode des podcasts OSER Changer, nous parlons des liens entre stress et l\u00e2cher prise et de\u00a0r\u00e9sistance dans le stress. <\/p>\n","protected":false},"author":9,"featured_media":33182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p>Vous pensez que le stress vient de l\u2019ext\u00e9rieur ?<\/p><p>Mmmm\u2026 et les soucis, les inqui\u00e9tudes, la rumination \u2014 n\u2019en font-ils pas partie ?<br><\/p><p>Dans cet \u00e9pisode du podcast OSER Changer, Marie B\u00e9rub\u00e9 et moi-m\u00eame explorons les <strong>liens profonds entre stress, r\u00e9sistance et l\u00e2cher-prise.<\/strong><\/p><\/div><div class=\"thrv_audio thrv_wrapper\" data-type=\"spotify\" data-url=\"https:\/\/open.spotify.com\/episode\/5eD7vokIiLGYbdGHNytbnt?si=sm80I4JVRtmKvJBVAoSIAQ\" style=\"\" data-css=\"tve-u-19a2739e91f\">\n\t\n\n\t<div class=\"tve_audio_container\">\n\t\t<div class=\"audio_overlay\"><\/div>\n\t<iframe loading=\"lazy\" title=\"Spotify Audio Element\" width=\"100%\" height=\"100%\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\" class=\"tcb-audio\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5eD7vokIiLGYbdGHNytbnt?si=sm80I4JVRtmKvJBVAoSIAQ\"><\/iframe><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Nous montrons comment une part importante de nos tensions vient de l\u2019int\u00e9rieur \u2014 de nos pens\u00e9es, de nos refus, ou de notre difficult\u00e9 \u00e0 accepter ce qui est.<\/p><p>On parle aussi de cette phrase lumineuse : \u00abLa r\u00e9sistance au changement est normale \u2014 ce qui ne l\u2019est pas, c\u2019est d\u2019en faire une position de vie.\u00bb<\/p><p class=\"class=\" \"\"=\"\"><strong>Au fil de l\u2019\u00e9pisode :<\/strong><\/p><ul class=\"\"><li \"\"=\"\" class=\" class=\">Les soucis, inqui\u00e9tudes et ruminations : des stresseurs internes.<\/li><li class=\"\">Le lien entre r\u00e9sistance au stress et r\u00e9sistance psychologique.<\/li><li class=\"\">Partager sa souffrance : \u00e0 qui, comment, et pourquoi cela aide.<\/li><li class=\"\">Comment l\u00e2cher prise quand nos \u00e9motions d\u00e9bordent.<\/li><li class=\"\">Et la grande question : suffit-il de vouloir l\u00e2cher prise pour y parvenir ?<br><\/li><\/ul><p \"\"=\"\" class=\"class=\"><strong>Pour aller plus loin :<\/strong><\/p><p \"\"=\"\" class=\"class=\">D\u00e9couvrez notre test <a href=\"https:\/\/oserchanger.com\/blogue_2\/2020\/12\/27\/rumination-quiz\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">\u00cates-vous port\u00e9 \u00e0 faire de la rumination ?<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19a3fe5123e\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a3fe5123a\" style=\"\"><\/div> <div class=\"tve-cb\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 662;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe5123c\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-19a3fe5123b\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-podcast-solid\" data-name=\"\"><!--! 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0-112z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a3fe5123d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Ce podcast fait partie de la s\u00e9rie <strong data-end=\"1884\" data-start=\"1829\">OSER Changer \u2013 Comprendre ses \u00e9motions, transformer sa vie.<\/strong><br data-start=\"1885\" data-end=\"1888\">Retrouvez tous les \u00e9pisodes sur la <a data-end=\"2012\" data-start=\"1928\" href=\"https:\/\/oserchanger.com\/blogue_2\/podcasts-oserchanger\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">page principale du podcast<\/a><\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div> <\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\"> <div class=\"tve-content-box-background\" data-tcb_hover_state_parent=\"1\" data-css=\"tve-u-19a27368f26\" style=\"\"><\/div> <div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Vous pouvez aussi \u00e9couter nos podcasts sur votre plateforme pr\u00e9f\u00e9r\u00e9e :<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 662;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--4\" style=\"\" data-css=\"tve-u-19a27368f25\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19a27368f1b\" style=\"max-width: 25%;\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a27368f1c\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/open.spotify.com\/show\/46vkPVbIYjMzUbUxm6BsvZ\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33003 tcb-moved-image\" alt=\"Spotify\" data-id=\"33003\" width=\"59\" data-init-width=\"939\" height=\"59\" data-init-height=\"940\" title=\"Spotify_Primary_Logo_RGB_Green\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Spotify_Primary_Logo_RGB_Green.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 939 \/ 940;\" data-css=\"tve-u-19a26632b96\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a27368f1e\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a27368f1d\"><span class=\"tve_image_frame\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRakDupO8277kM8e3BfmLUEHL_dH4wrjC\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33109 tcb-moved-image\" alt=\"\" data-id=\"33109\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Youtube2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Youtube2.avif\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 59 \/ 59;\" data-css=\"tve-u-19a26632b99\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a27368f1f\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a27368f23\" style=\"\"><span class=\"tve_image_frame\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/oser-changer-comprendre-ses-%C3%A9motions-transformer-sa-vie\/id1844100214\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33111 tcb-moved-image\" alt=\"\" data-id=\"33111\" width=\"59\" data-init-width=\"150\" height=\"59\" data-init-height=\"150\" title=\"apple_podcast\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/apple_podcast-150x150.png\" data-width=\"59\" data-height=\"59\" data-css=\"tve-u-19a26632b9c\" style=\"aspect-ratio: auto 150 \/ 150;\" data-link-wrap=\"true\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19a27368f21\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19a27368f24\"><span class=\"tve_image_frame\"><a href=\"https:\/\/music.amazon.ca\/podcasts\/8ec7ab03-5823-44f8-98d9-6e53a9664359\/oser-changer---comprendre-ses-%C3%A9motions-transformer-sa-vie\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image wp-image-33110\" alt=\"\" data-id=\"33110\" width=\"59\" data-init-width=\"59\" height=\"59\" data-init-height=\"59\" title=\"Amazon_music2\" src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Amazon_music2.avif\" data-width=\"59\" data-height=\"59\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 59 \/ 59;\" loading=\"lazy\"><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div> <\/div>","tve_custom_css":"@media (min-width: 300px){.tcb-post-list[data-css=\"tve-u-17067e99664\"] .post-wrapper.thrv_wrapper { width: calc(100% - 0px); }.tcb-post-list[data-css=\"tve-u-17067e99664\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 10px !important; }.tcb-post-list[data-css=\"tve-u-17067e99664\"] 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C&#039;est faire peu de cas des soucis, des inqui\u00e9tudes...Voyons liens entre stress et l\u00e2cher prise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/episode-12-stress-lacher-prise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les liens entre le stress et le l\u00e2cher-prise - OSERChanger.com\" \/>\n<meta property=\"og:description\" content=\"Vous pensez que les stresseurs sont \u00e0 l&#039;ext\u00e9rieur de vous? 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