{"id":4141,"date":"2013-10-31T17:23:21","date_gmt":"2013-10-31T21:23:21","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=4141"},"modified":"2025-12-04T10:53:10","modified_gmt":"2025-12-04T15:53:10","slug":"formuler-une-critique","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2013\/10\/31\/formuler-une-critique\/","title":{"rendered":"Formuler une critique: 4 \u00e9tapes \u00e0 suivre"},"content":{"rendered":"<p>Formuler une critique n&rsquo;est jamais facile surtout quand on veut la faire comme il faut et pr\u00e9server la relation. Voil\u00e0 sans doute pourquoi on \u00e9vite de le faire. Demandez-le aux milliers de managers et chefs d&rsquo;\u00e9quipe qui ont \u00e0 \u00e9valuer leurs employ\u00e9s. Et c&rsquo;est la m\u00eame chose au niveau personnel.<\/p>\n<p>\u00c0 partir des \u00e9l\u00e9ments que nous avons donn\u00e9s dans notre article <em><strong><a title=\"La critique: comment la recevoir\" href=\"http:\/\/oserchanger.com\/blogue_2\/index.php\/2013\/10\/critique-comment-la-recevoir\/\">Comment recevoir une critique sans \u00eatre d\u00e9moli<\/a><\/strong>,<\/em>\u00a0nous pouvons facilement d\u00e9duire la fa\u00e7on de faire une critique qui ait plus de chance d&rsquo;atteindre son but.<\/p>\n<p>Quel est le but d&rsquo;une critique? C&rsquo;est que l&rsquo;autre comprenne notre point de vue et \u00e9ventuellement change un comportement. Nous mettrons toutes les chances de notre c\u00f4t\u00e9 si notre message est clair, pr\u00e9cis et sp\u00e9cifique.<\/p>\n<p>Voici une d\u00e9marche en quatre \u00e9tapes qui, si elle n&rsquo;est pas n\u00e9cessairement facile, a au moins le m\u00e9rite d&rsquo;avoir plus de chances de r\u00e9ussite que les accusations, le ton agressif et les insultes. Mais auparavant, il est int\u00e9ressant de se poser ces quelques questions.<\/p>\n<h2>Questions pr\u00e9liminaires<\/h2>\n<p><strong>a) La source.<\/strong>\u00a0Est-ce que je m&rsquo;adresse \u00e0 la bonne personne, celle qui est \u00e0 la source du probl\u00e8me?<\/p>\n<p><strong>b) La place et le moment. <\/strong>L&rsquo;endroit et le moment pour formuler une critique sont-ils propices? La personne est-elle disponible?<\/p>\n<p><strong>c) Mon \u00e9tat interne.\u00a0<\/strong>Est-ce que je suis dans un \u00e9tat d&rsquo;esprit aidant pour donner\u00a0une critique? Attention aux croyances paralysantes sur soi-m\u00eame (<em>Je ne serai pas capable<\/em>),\u00a0sur l&rsquo;autre\u00a0(<em>De toute fa\u00e7on, il est bouch\u00e9&#8230; il ne voudra rien entendre&#8230; il n&rsquo;y a rien \u00e0 faire avec lui&#8230; il ne comprendra pas&#8230;<\/em>).<\/p>\n<p><strong>d) La strat\u00e9gie.\u00a0<\/strong>Est-ce que j&rsquo;ai pens\u00e9 d&rsquo;avance \u00e0 ma strat\u00e9gie d&rsquo;action?<\/p>\n<p><strong>e) Mon objectif.\u00a0<\/strong>Est-ce que j&rsquo;ai d\u00e9cid\u00e9 ce que je voulais? Mon objectif est-il clair? Comment vais-je v\u00e9rifier si ma critique a r\u00e9ussi?<\/p>\n<h2>4 \u00e9tapes pour formuler une critique<\/h2>\n<p>1- Commencez par d\u00e9crire sp\u00e9cifiquement le comportement qui vous a d\u00e9plu, tout en \u00e9vitant les interpr\u00e9tations et les jugements de valeur.<\/p>\n<p>Au lieu de dire: \u00a0<em>Franchement, \u00e0 quoi tu penses quand tu ne remets pas ton rapport \u00e0 temps&#8230;?<\/em>\u00a0\u00bb \u00a0commencez plut\u00f4t par la description du comportement concern\u00e9: <em>Quand tu remets ton rapport en retard&#8230;\u00a0<\/em><\/p>\n<p>2- Si vous tenez \u00e0 faire une interpr\u00e9tation, pr\u00e9sentez-la comme telle et non comme un fait.<\/p>\n<p>Au lieu de dire: <em>Tu te moques compl\u00e8tement de nous&#8230; tu n&rsquo;as aucun respect pour l&rsquo;\u00e9quipe&#8230; <\/em>(votre interpr\u00e9tation)<em>,\u00a0<\/em>dites plut\u00f4t: <em>Quand tu remets ton rapport en retard, <strong>j&rsquo;ai l&rsquo;impression<\/strong> que tu ne respectes pas notre travail.\u00a0<\/em><\/p>\n<p>3- Dites ensuite ce que vous ressentez face au comportement, exprimez les sentiments que ce comportement provoque en vous.<\/p>\n<p>Par exemple: <em>Je me sens en col\u00e8re (f\u00e2ch\u00e9, d\u00e9nigr\u00e9, coinc\u00e9, bafou\u00e9, ridiculis\u00e9, etc).<\/em><\/p>\n<p>4- Enfin, faites savoir \u00e0 l&rsquo;autre, en termes positifs et sp\u00e9cifiques, ce que vous d\u00e9sirez.<\/p>\n<p>Par exemple:<em> J&rsquo;aimerais beaucoup que tu me pr\u00e9viennes la prochaine fois si tu crois que tu vas retarder pour qu&rsquo;on puisse pr\u00e9voir une alternative.<\/em><\/p>\n<h2>L&rsquo;enseignement d&rsquo;une critique<\/h2>\n<p>Vous seul finalement pouvez faire que la critique ne soit pas l&rsquo;occasion d&rsquo;une baisse d&rsquo;estime de l&rsquo;autre, mais plut\u00f4t l&rsquo;occasion d&rsquo;un \u00e9change dans le respect. L&rsquo;autre personne ne pourra qu&rsquo;\u00eatre satisfaite de votre mani\u00e8re d&rsquo;agir, mais surtout c&rsquo;est de vous que viendra la plus grande gratification.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire une \u00c7 ritique est rarement ais\u00e9 quand on veut la faire comme il faut et pr\u00e9server la relation. Cette d\u00e9marche en quatre \u00e9tapes, si elle n&rsquo;est pas n\u00e9cessairement facile, a au moins le m\u00e9rite d&rsquo;avoir plus de chances de r\u00e9ussite que les accusations, le ton agressif et les insultes.<\/p>\n","protected":false},"author":9,"featured_media":4136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[477,108],"tags":[181,299,188],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-communication","category-travail","tag-critique","tag-estime-de-soi","tag-travail-2","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formuler une critique: 4 \u00e9tapes \u00e0 suivre - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"Formuler une critique est rarement facile quand on veut le faire comme il faut. 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