{"id":734,"date":"2023-01-17T11:24:48","date_gmt":"2023-01-17T16:24:48","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=734"},"modified":"2023-01-17T13:59:12","modified_gmt":"2023-01-17T18:59:12","slug":"changer-mauvaise-habitude","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/01\/17\/changer-mauvaise-habitude\/","title":{"rendered":"Mauvaise habitude: 2 strat\u00e9gies pour en changer"},"content":{"rendered":"
\n
On prend parfois comme une mauvaise habitude d’\u00eatre malheureux.\u00a0George Eliot<\/span>, Le moulin sur la Floss<\/span><\/div>\n<\/blockquote>\n

Nous sommes souvent esclaves de mauvaises\u00a0habitudes. Il suffit d’essayer de changer celles qui nous sont nocives pour r\u00e9aliser \u00e0 quel point elles r\u00e9sistent \u00e0 nos efforts. Une des raisons qui explique cette difficult\u00e9, c\u2019est que nos habitudes de longue date sont d\u00e9clench\u00e9es inconsciemment par des situations que nous rencontrons fr\u00e9quemment. En effet, les habitudes s\u2019acqui\u00e8rent par la r\u00e9p\u00e9tition. Elles deviennent alors inconscientes et se faufilent facilement sous notre \u00e9cran radar. Et nous les r\u00e9p\u00e9tons alors sans r\u00e9fl\u00e9chir, de mani\u00e8re r\u00e9active et non r\u00e9fl\u00e9chie.<\/p>\n

Dans un article paru dans le Personality and Social Psychology Bulletin <\/em>(note 1), les auteurs proposent deux strat\u00e9gies pour contrer les habitudes n\u00e9fastes: la surveillance attentive et le contr\u00f4le de la stimulation.<\/p>\n

Mauvaise habitude et\u00a0surveillance vigilante.<\/h2>\n

On peut surveiller les d\u00e9rapages et quand ils se pr\u00e9sentent, se commander \u00e0 soi-m\u00eame: Ne fais pas \u00e7a!<\/em> \u00c0 court terme, cette surveillance vigilante est la strat\u00e9gie la plus efficace parce qu’elle nous aide \u00e0 prendre note de la mauvaise ‘habitude et nous rappelle notre intention de la changer. Mais, comme le soulignent avec justesse les auteurs, cette surveillance continue peut \u00eatre fatigante et, certains jours, le contr\u00f4le de soi est plus faible.<\/p>\n

De plus, cette strat\u00e9gie ne fonctionne pas pour les tentations, puisqu\u2019en guettant les d\u00e9rapages, nous accordons encore plus d\u2019attention \u00e0 la tentation qui, paradoxalement, est encore plus tentante! Surveiller une pens\u00e9e dans l’espoir de s\u2019en d\u00e9barrasser fait que la pens\u00e9e revient encore plus fort.\u00a0C\u2019est un peu comme d\u2019essayer de ne pas penser \u00e0 un camion bleu\u00a0: pour ne pas y penser, je dois paradoxalement y penser.<\/p>\n

Le contr\u00f4le de la stimulation.<\/h2>\n

On peut aussi s\u2019enlever la possibilit\u00e9 de r\u00e9p\u00e9ter une mauvaise habitude que l\u2019on veut changer en contr\u00f4lant notre environnement. Par exemple, sortir du bar, du restaurant fast-food ou du magasin dans lequel on se trouve ou se lever et quitter son ordinateur (pour la cyber d\u00e9pendance).<\/p>\n

Comme on dit souvent: loin des yeux, loin du c\u0153ur!\u00a0Le contr\u00f4le de la stimulation peut alors supprimer la possibilit\u00e9 de poser le geste que l’on tente d’emp\u00eacher. \u00c0 long terme, il peut \u00eatre n\u00e9cessaire d’essayer de remplacer une vieille habitude par une nouvelle (ne dit-on pas que la nature a horreur du vide). Malheureusement, cette nouvelle habitude est susceptible d’\u00eatre beaucoup plus instable que l’ancienne.<\/p>\n

Alors! Si quelqu\u2019un vous dit qu\u2019une habitude se change facilement (D\u00e9velopper une nouvelle habitude: 21 ou 28 jours?<\/a>)<\/span>, ou bien il se ment \u00e0 lui-m\u00eame ou il est en train de vous vendre quelque chose qui ne fonctionnera probablement pas.<\/p>\n

LIRE AUSSI: Changer une habitude et la neuroplasticit\u00e9 du cerveau<\/a>\u00a0<\/em><\/span><\/p>\n

(1) Jeffrey M. Quinn, Anthony Pascoe, Wendy Wood, and David T. Neal. Can\u2019t Control Yourself? Monitor Those Bad Habits.<\/span> In Personality and Social Psychology Bull, Aprietinl 2010; vol. 36, 4: pp. 499-511.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous sommes souvent esclaves de nos habitudes. Il suffit d’essayer de changer celles qui nous sont nocives pour r\u00e9aliser \u00e0 quel point elles r\u00e9sistent \u00e0 nos efforts. Nous proposons deux strat\u00e9gies pour contrer une mauvaise habitude.<\/p>\n","protected":false},"author":9,"featured_media":601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[468],"tags":[41,99],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-changement","tag-habitude","tag-strategie","post-wrapper","thrv_wrapper"],"yoast_head":"\nMauvaise habitude: 2 strat\u00e9gies pour en changer - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"Nous sommes souvent esclaves de nos mauvaises habitudes. 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