{"id":878,"date":"2011-02-08T14:35:42","date_gmt":"2011-02-08T19:35:42","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=878"},"modified":"2025-09-26T15:25:30","modified_gmt":"2025-09-26T19:25:30","slug":"chronique-no-3-les-emotions","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2011\/02\/08\/chronique-no-3-les-emotions\/","title":{"rendered":"Pour faire changement \u2013 Chronique  3 : Les \u00e9motions"},"content":{"rendered":"<p>Dans cette troisi\u00e8me chronique<em>&nbsp;Pour faire changement<\/em>,&nbsp; j\u2019ai choisi de parler d&rsquo;un outil important pour s&rsquo;aider \u00e0 traverser les changements: <strong>nos \u00e9motions<\/strong>.<\/p>\n<p>On y parle:<\/p>\n<ul>\n<li>\u200bde la tendance qu&rsquo;on a de nier nos \u00e9motions d\u00e9sagr\u00e9ables,<\/li>\n<li>de <strong>l&rsquo;influence de nos \u00e9tats d&rsquo;esprit sur nos comportements<\/strong>, <\/li>\n<li>de l&rsquo;importance de provoquer et d&rsquo;entretenir des \u00e9tats d&rsquo;esprit aidants, <\/li>\n<li>de l&rsquo;\u00e9motion vue comme un signal d&rsquo;action, <\/li>\n<li>comment savoir si mon \u00e9motion est r\u00e9elle ou trompeuse, <\/li>\n<li>du manque de vocabulaire pour nommer nos \u00e9motions, <\/li>\n<li>d&rsquo;un exercice pour pr\u00e9ciser son \u00e9motion&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u200b<a href=\"https:\/\/oserchanger.com\/blogue_2\/pour-faire-changement-toutes-mes-chroniques-radiophoniques\/\" target=\"_blank\" style=\"outline: none;\">Retrouvez toutes mes chroniques radio sur le changement ici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;importance de nos \u00e9motions en situation de changement<\/p>\n","protected":false},"author":9,"featured_media":2430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p>Dans cette troisi\u00e8me chronique<em>&nbsp;Pour faire changement<\/em>,&nbsp; j\u2019ai choisi de parler d'un outil important pour s'aider \u00e0 traverser les changements: <strong>nos \u00e9motions<\/strong>.<\/p><p>On y parle:<\/p><ul class=\"\"><li class=\"\">de la tendance qu'on a de nier nos \u00e9motions d\u00e9sagr\u00e9ables,<\/li><li class=\"\">de <strong>l'influence de nos \u00e9tats d'esprit sur nos comportements<\/strong>, <\/li><li class=\"\">de l'importance de provoquer et d'entretenir des \u00e9tats d'esprit aidants, <\/li><li class=\"\">de l'\u00e9motion vue comme un signal d'action, <\/li><li class=\"\">comment savoir si mon \u00e9motion est r\u00e9elle ou trompeuse, <\/li><li class=\"\">du manque de vocabulaire pour nommer nos \u00e9motions, <\/li><li class=\"\">d'un exercice pour pr\u00e9ciser son \u00e9motion...<\/li><\/ul><\/div><div class=\"thrv_audio thrv_wrapper\" data-type=\"custom\" data-no-download=\"1\">\n\t\n\n\t<div class=\"tve_audio_container\">\n\t\t<div class=\"audio_overlay\"><\/div>\n\t<audio controls=\"\" style=\"width: 100%;\" playsinline=\"\" class=\"tcb-audio\" data-title=\"Chronique no 3 sur le changement\" data-id=\"7493\" controlslist=\"nodownload\">\n\t<source src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Chronique-3.mp3\" type=\"audio\/mpeg\">\n<\/audio>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/pour-faire-changement-toutes-mes-chroniques-radiophoniques\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Retrouvez toutes mes chroniques radio sur le changement ici.<\/a><\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19987398ac3\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-skin-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"http:\/\/oserchanger.com\/blogue_2\/2011\/03\/06\/pour-faire-changement-chronique-no-4\/\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Acc\u00e9dez \u00e0 la Chronique 4<\/span><\/span>\n\t<\/a>\n<\/div>","tve_custom_css":"@media (min-width: 300px){.tcb-post-list[data-css=\"tve-u-17402d52573\"] .post-wrapper.thrv_wrapper { width: calc(50% - 10px); 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