{"id":928,"date":"2023-06-18T11:14:31","date_gmt":"2023-06-18T15:14:31","guid":{"rendered":"http:\/\/oserchanger.com\/blogue_2\/?p=928"},"modified":"2025-10-25T11:33:28","modified_gmt":"2025-10-25T15:33:28","slug":"etapes-du-changement-et-defis-podcast","status":"publish","type":"post","link":"https:\/\/oserchanger.com\/blogue_2\/2023\/06\/18\/etapes-du-changement-et-defis-podcast\/","title":{"rendered":"Pour faire changement \u2013 Chroniques 4 : 3 \u00e9tapes du changement"},"content":{"rendered":"<p>\u200bDans \u200bcette quatri\u00e8me chronique radiophonique sur le changement, je vous pr\u00e9sente les grandes \u00e9tapes du changement et les d\u00e9fis \u00e0 relever \u00e0 chacune de ces \u00e9tapes.&nbsp;<\/p>\n<ul>\n<li>La Rupture<\/li>\n<li>La zone neutre ou le Flou<\/li>\n<li>La r\u00e9orientation<\/li>\n<\/ul>\n<p>Le processus de la transition psychologique dans un changement ne se fait \u00e9videmment pas de fa\u00e7on lin\u00e9aire de la premi\u00e8re \u00e9tape \u00e0 la troisi\u00e8me \u00e9tape, ce qui fait qu\u2019on peut assister \u00e0 des retours en arri\u00e8re \u00e0 l\u2019occasion.<\/p>\n<p>Pour aller plus loin:<\/p>\n<ul>\n<li>Si vous avez&nbsp;en main notre livr<a href=\"http:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/livre_oserchanger.php\" rel=\"noopener noreferrer\" target=\"_blank\" title=\"Oser changer et mettre le cap sur ses r\u00eaves\">e<\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/boutique\/\" style=\"outline: none;\"><strong> Oser changer: mettre le cap sur ses r\u00eaves<\/strong>,<\/a> nous vous r\u00e9f\u00e9rons au chapitre 12 , pp. 225 et suivantes.<\/li>\n<li>Voyez aussi nos 3&nbsp;vid\u00e9os&nbsp;<strong><a href=\"http:\/\/oserchanger.com\/blogue_2\/2015\/09\/28\/adaptation-au-changement\/\" rel=\"noopener noreferrer\" target=\"_blank\" title=\"Vid\u00e9o avec le psychologue Marc Vachon sur l'\u00e9tape de la rupture\" style=\"outline: none;\">S&rsquo;adapter&nbsp;au changement<\/a><\/strong><em>&nbsp;<\/em>o\u00f9 je traite des d\u00e9fis typiques des trois \u00e9tapes \u00e0 l&rsquo;aide de t\u00e9moignages.<\/li>\n<\/ul>\n<p data-empty=\"true\" style=\"text-align: center;\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/pour-faire-changement-toutes-mes-chroniques-radiophoniques\/\" target=\"_blank\">Retrouvez toutes mes chroniques radio sur le changement ici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le processus de la transition psychologique dans un changement ne se fait \u00e9videmment pas de fa\u00e7on lin\u00e9aire. Mais je vous pr\u00e9sente les grandes \u00e9tapes du changement et les d\u00e9fis \u00e0 relever \u00e0 chacune de ces \u00e9tapes. <\/p>\n","protected":false},"author":9,"featured_media":2430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p>Dans cette quatri\u00e8me chronique radiophonique sur le changement, je vous pr\u00e9sente les grandes \u00e9tapes du changement et les d\u00e9fis \u00e0 relever \u00e0 chacune de ces \u00e9tapes.&nbsp;<\/p><ul><li>La Rupture<\/li><li>La zone neutre ou le Flou<\/li><li>La r\u00e9orientation<\/li><\/ul><p>Le processus de la transition psychologique dans un changement ne se fait \u00e9videmment pas de fa\u00e7on lin\u00e9aire de la premi\u00e8re \u00e9tape \u00e0 la troisi\u00e8me \u00e9tape, ce qui fait qu\u2019on peut assister \u00e0 des retours en arri\u00e8re \u00e0 l\u2019occasion.<\/p><\/div><div class=\"thrv_audio thrv_wrapper\" data-type=\"custom\" data-no-download=\"1\">\n\t\n\n\t<div class=\"tve_audio_container\">\n\t\t<div class=\"audio_overlay\"><\/div>\n\t\n<audio controls=\"\" style=\"width: 100%;\" playsinline=\"\" class=\"tcb-audio\" data-title=\"Chronique no 4 sur le changement\" data-id=\"7511\" controlslist=\"nodownload\">\n\t<source src=\"https:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/Chronique-4.mp3\" type=\"audio\/mpeg\">\n<\/audio>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Pour aller plus loin:<\/p><ul class=\"\"><li>Si vous avez&nbsp;en main notre livr<a href=\"http:\/\/oserchanger.com\/blogue_2\/wp-content\/uploads\/livre_oserchanger.php\" rel=\"noopener noreferrer\" target=\"_blank\" title=\"Oser changer et mettre le cap sur ses r\u00eaves\">e<\/a><a href=\"https:\/\/oserchanger.com\/blogue_2\/boutique\/\" class=\"\" style=\"outline: none;\"><strong> Oser changer: mettre le cap sur ses r\u00eaves<\/strong>,<\/a> nous vous r\u00e9f\u00e9rons au chapitre 12 , pp. 225 et suivantes.<\/li><li>Voyez aussi nos 3&nbsp;vid\u00e9os&nbsp;<strong><a href=\"http:\/\/oserchanger.com\/blogue_2\/2015\/09\/28\/adaptation-au-changement\/\" rel=\"noopener noreferrer\" target=\"_blank\" title=\"Vid\u00e9o avec le psychologue Marc Vachon sur l'\u00e9tape de la rupture\" class=\"\" style=\"outline: none;\">S'adapter&nbsp;au changement<\/a><\/strong><em>&nbsp;<\/em>o\u00f9 je traite des d\u00e9fis typiques des trois \u00e9tapes \u00e0 l'aide de t\u00e9moignages.<\/li><\/ul><p data-empty=\"true\" style=\"text-align: center;\"><a href=\"https:\/\/oserchanger.com\/blogue_2\/pour-faire-changement-toutes-mes-chroniques-radiophoniques\/\" target=\"_blank\">Retrouvez toutes mes chroniques radio sur le changement ici.<\/a><\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-1998745b4ab\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-skin-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/oserchanger.com\/blogue_2\/2011\/04\/02\/effet-pygmalion-et-croyances\/\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Acc\u00e9dez \u00e0 la Chronique 5<\/span><\/span>\n\t<\/a>\n<\/div>","tve_custom_css":"@media (min-width: 300px){.tcb-post-list[data-css=\"tve-u-17402d52573\"] .post-wrapper.thrv_wrapper { width: calc(50% - 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