{"id":28968,"date":"2023-11-08T10:06:23","date_gmt":"2023-11-08T15:06:23","guid":{"rendered":"https:\/\/oserchanger.com\/blogue_2\/?post_type=product&p=28968"},"modified":"2026-07-23T11:46:53","modified_gmt":"2026-07-23T15:46:53","slug":"ebook-lacher-prise-prendre-de-laltitude","status":"publish","type":"product","link":"https:\/\/oserchanger.com\/blogue_2\/produit\/ebook-lacher-prise-prendre-de-laltitude\/","title":{"rendered":"L\u00e2cher prise (format num\u00e9rique)"},"content":{"rendered":"
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Il est essentiel d\u2019apprendre comment l\u00e2cher prise pour ne pas vivre dans le regret, la culpabilit\u00e9, le chagrin ou la frustration. Car \u00e0 toutes les \u00e9tapes de la vie, nous avons besoin d\u2019abandonner derri\u00e8re nous ce qui emp\u00eache d\u2019aller de l\u2019avant.<\/p>\n

Dans leur livre L\u00e2cher prise \u2013 Prendre de l\u2019altitude<\/em><\/strong>,<\/em> Marie B\u00e9rub\u00e9 et Marc Vachon, sp\u00e9cialistes en psychologie clinique, vous apprennent \u00e0 d\u00e9passer ces obstacles qui emp\u00eachent d\u2019avancer et proposent des exercices et techniques d\u2019acceptation de soi, de m\u00e9ditation et de pardon. Avec la pratique, vos blessures int\u00e9rieures et le besoin de tout contr\u00f4ler dispara\u00eetront peu \u00e0 peu. Chaque jour sera un petit pas suppl\u00e9mentaire vers une vraie libert\u00e9. Une vie plus harmonieuse o\u00f9 vous oserez enfin \u00eatre vous-m\u00eame pour passer \u00e0 une nouvelle \u00e9tape!<\/p>\n<\/div>\n

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Marie B\u00e9rub\u00e9 et Marc Vachon ont \u0153uvr\u00e9 toute leur vie comme psychologues, enseignants, formateurs de groupe et conf\u00e9renciers. Ils sont les auteurs d\u2019une centaine d\u2019articles parus dans des magazines sp\u00e9cialis\u00e9s et co-auteurs des livres Oser changer. Mettre le cap sur ses r\u00eaves<\/em><\/a>\u00a0et\u00a0L\u00e2cher prise. Prendre de l\u2019altitude<\/em>. Marie B\u00e9rub\u00e9 est aussi l\u2019auteure de\u00a0\u00catre parent.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Format Num\u00e9rique (e-book)<\/p>\n

Marie B\u00e9rub\u00e9, M.ps. et Marc Vachon, M.ps.<\/p>\n

\u00c9ditions Oserchanger.com – 221 pages.<\/p>\n

Format papier; 29,95 $CAD : cliquez ici.<\/span><\/a><\/p>\n","protected":false},"featured_media":28972,"template":"","meta":[],"product_brand":[],"product_cat":[1358],"product_tag":[],"class_list":["post-28968","product","type-product","status-publish","has-post-thumbnail","product_cat-lacher-prise","post-wrapper","thrv_wrapper","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nL\u00e2cher prise (format num\u00e9rique) - OSERChanger.com<\/title>\n<meta name=\"description\" content=\"L\u00c2CHER PRISE - PRENDRE DE L'ALTITUDE vous propose de nombreux exercices pour apprendre \u00e0 l\u00e2cher prise et pour aller de l'avant et vivre mieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oserchanger.com\/blogue_2\/produit\/ebook-lacher-prise-prendre-de-laltitude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e2cher prise (format num\u00e9rique) - 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