{"id":32002,"date":"2023-12-13T11:00:59","date_gmt":"2023-12-13T16:00:59","guid":{"rendered":"https:\/\/oserchanger.com\/blogue_2\/?post_type=product&#038;p=32002"},"modified":"2026-07-23T11:48:38","modified_gmt":"2026-07-23T15:48:38","slug":"comment-lacher-prise-format-papier","status":"publish","type":"product","link":"https:\/\/oserchanger.com\/blogue_2\/produit\/comment-lacher-prise-format-papier\/","title":{"rendered":"L\u00e2cher prise. Prendre de l&rsquo;altitude"},"content":{"rendered":"<p>\u200bVous avez d\u00e9j\u00e0 essay\u00e9 d\u2019oublier\u2026 sans y parvenir ?<\/p>\n<p>De tourner la page\u2026 mais quelque chose vous retient encore ?<\/p>\n<p>Ce livre s\u2019adresse \u00e0 celles et ceux qui portent un poids int\u00e9rieur : pens\u00e9es qui tournent, blessures qui restent, situations qu\u2019on n\u2019arrive pas \u00e0 laisser derri\u00e8re.<\/p>\n<p>Comprendre. Apaiser. Se lib\u00e9rer.<\/p>\n<p>Plut\u00f4t que de lutter contre ce qui vous habite, ce livre vous propose une autre voie.<\/p>\n<p>Vous y d\u00e9couvrirez :<\/p>\n<ul>\n<li>pourquoi certaines pens\u00e9es deviennent envahissantes<\/li>\n<li>comment vos croyances entretiennent la souffrance<\/li>\n<li>de quelle mani\u00e8re votre esprit et votre corps r\u00e9agissent aux \u00e9preuves<\/li>\n<li>et surtout, comment amorcer un v\u00e9ritable l\u00e2cher-prise<\/li>\n<\/ul>\n<h3>Une d\u00e9marche concr\u00e8te<\/h3>\n<p>Au fil des pages, vous serez guid\u00e9 \u00e0 travers :<\/p>\n<ul>\n<li>une compr\u00e9hension claire de vos blocages<\/li>\n<li>des pistes pour accueillir vos \u00e9motions sans vous y enfermer<\/li>\n<li>des strat\u00e9gies simples pour reprendre du recul<\/li>\n<li>des outils pratiques pour avancer, pas \u00e0 pas<\/li>\n<\/ul>\n<h3>Aller jusqu\u2019au bout du processus<\/h3>\n<p>\u200bLe l\u00e2cher-prise n\u2019est pas un instant magique.<\/p>\n<p>C\u2019est un chemin.<\/p>\n<p>Un apprentissage qui peut vous mener, parfois, jusqu\u2019au pardon \u2014 une \u00e9tape exigeante, mais profond\u00e9ment lib\u00e9ratrice.<\/p>\n<h3>Une invitation<\/h3>\n<p>Ce livre ne vous demande pas de tout changer.<\/p>\n<p>Il vous invite \u00e0 d\u00e9poser, peu \u00e0 peu, ce qui vous alourdit.<\/p>\n<p>\u00c0 prendre de l\u2019altitude.<\/p>\n<h3>Et \u00e0 retrouver un espace int\u00e9rieur plus calme, plus libre.<\/h3>\n<p>\u200bFormats disponibles<\/p>\n<ul>\n<li>Livre papier<\/li>\n<li>Version num\u00e9rique (15$)<\/li>\n<\/ul>\n<p><a style=\"outline: none;\" href=\"https:\/\/oserchanger.com\/blogue_2\/lire-lintroduction-lacher-prise\/\" target=\"_blank\" rel=\"noopener\">\u200bOu lire ici l&rsquo;introduction<span style=\"display: none; line-height: 0;\" data-id=\"0\" data-type=\"false\">\u200b<\/span><span style=\"display: none; line-height: 0;\" data-id=\"0\" data-type=\"true\">\u200b<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FORMAT PAPIER<\/p>\n<p>Marie B\u00e9rub\u00e9, M.ps. et Marc Vachon, M.ps.<\/p>\n<p>\u00c9ditions OSERChanger<\/p>\n<p>221 pages<\/p>\n<p><a href=\"https:\/\/oserchanger.com\/blogue_2\/produit\/ebook-lacher-prise-prendre-de-laltitude\/\" target=\"_blank\" rel=\"noopener\">Aussi disponible en format num\u00e9rique\u00a0<\/a><\/p>\n","protected":false},"featured_media":33719,"template":"","meta":[],"product_brand":[],"product_cat":[],"product_tag":[],"class_list":["post-32002","product","type-product","status-publish","has-post-thumbnail","post-wrapper","thrv_wrapper","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e2cher prise. 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